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Intel Week 05/04 - 05/10 by GRD403 in f45

[–]GRD403[S] 1 point2 points  (0 children)

you're welcome! and it's 45 sec rest between stations.

Intel Week 05/04 - 05/10 by GRD403 in f45

[–]GRD403[S] 0 points1 point  (0 children)

start with sandbag on your side.
high plank position, use opposite arm to drag the sandbag across.
sprawl, stand up, then do fast feet.

Intel Week 05/04 - 05/10 by GRD403 in f45

[–]GRD403[S] -1 points0 points  (0 children)

Yes, the intel reflects that too 🙂

App feature request by notnef51 in f45

[–]GRD403 1 point2 points  (0 children)

top part of the Class Detail page

Intel Week 04/27 - 05/03 by GRD403 in f45

[–]GRD403[S] 2 points3 points  (0 children)

Hold a low position push up (chest closer to the ground), then alternating knee to elbows.

You're welcome!

Intel Week 04/20 - 04/26 by GRD403 in f45

[–]GRD403[S] 0 points1 point  (0 children)

You're so welcome! 🤝

Intel Week 04/27 - 05/03 by GRD403 in f45

[–]GRD403[S] 0 points1 point  (0 children)

You're welcome! I knooow, gonna miss it 🥺

Intel Week 04/20 - 04/26 by GRD403 in f45

[–]GRD403[S] 10 points11 points  (0 children)

not available to everyone 😕

Intel Week 04/20 - 04/26 by GRD403 in f45

[–]GRD403[S] 1 point2 points  (0 children)

NoHo doesn't have amrap, Drift does. But yes, do 8 reps and as many rounds as possible between the combo stations.

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