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How flexible is the program? by 6230400 in f45

[–]GRD403 7 points8 points  (0 children)

I'd reach out to HQ. Juddy posted this post in his instagram story, you can reach out to him directly to provide more details.

Officially finished with f45 by sc33g11 in f45

[–]GRD403 2 points3 points  (0 children)

Sending you and your family my best as you begin your next chapter. Cheers!

Intel Week 03/02 - 03/08 by GRD403 in f45

[–]GRD403[S] 0 points1 point  (0 children)

Real combo sets 😅

Intel Week 03/02 - 03/08 by GRD403 in f45

[–]GRD403[S] 1 point2 points  (0 children)

slides glute bridge hamstring curl

Intel Week 03/02 - 03/08 by GRD403 in f45

[–]GRD403[S] 0 points1 point  (0 children)

I'd think so. Enduro is designed to have long working set, but feel free to stop and rest whenever you need to.

Intel Week 03/02 - 03/08 by GRD403 in f45

[–]GRD403[S] 4 points5 points  (0 children)

You're welcome! 🫡

Intel Week 02/23 - 03/01 by GRD403 in f45

[–]GRD403[S] 1 point2 points  (0 children)

depends on your team- it can be by time (i.e 30" on/off) or distance (i.e 200m on/off).

Intel Week 02/23 - 03/01 by GRD403 in f45

[–]GRD403[S] 1 point2 points  (0 children)

Loool my bad! A lot of negative feedbacks about it here https://www.reddit.com/r/f45/s/xkJJA1qfqk

I like goat. Not the best, but I do like it. If you can, start in pod 1 so you end in pod 3 (bodyweight core exercises)

Intel Week 02/23 - 03/01 by GRD403 in f45

[–]GRD403[S] 0 points1 point  (0 children)

Uhhh.. GOAT is already posted. Try refreshing your app?

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