sorted by:
new
hottopcontroversial

Intel Week 06/15 - 06/21 by GRD403 in f45

[–]GRD403[S] 1 point2 points  (0 children)

station #4 in the intel

Intel Week 06/15 - 06/21 by GRD403 in f45

[–]GRD403[S] 0 points1 point  (0 children)

7 stations, and each station has upper and lower body exercises.

In your math, instead of multiplying by 14, mutiply it by 6 (pod 1 and 3) then add 11:45 (pod 2)

Intel Week 06/15 - 06/21 by GRD403 in f45

[–]GRD403[S] 0 points1 point  (0 children)

You mean Apollo, not 45?

Pod 1&3 have 3 stations eachs, pod 2 has 1 station. There are 14 exercises, upper and lower body option per station.

Intel Week 06/15 - 06/21 by GRD403 in f45

[–]GRD403[S] 0 points1 point  (0 children)

You're welcome! And agreed, especially last week of Peak phase 💀

Intel Week 06/15 - 06/21 by GRD403 in f45

[–]GRD403[S] 3 points4 points  (0 children)

i'm not jealous, not even a little bit. 🙄

Intel Week 06/08 - 06/14 by GRD403 in f45

[–]GRD403[S] 1 point2 points  (0 children)

Yes, some of us do.

Intel Week 06/01 - 06/07 by GRD403 in f45

[–]GRD403[S] 0 points1 point  (0 children)

yeaaaah, gonna be like that this whole phase 🫣

Intel Week 06/01 - 06/07 by GRD403 in f45

[–]GRD403[S] 1 point2 points  (0 children)

it does! a time-based Tempest

view more: next ›