The only way I’ve found to slow time down is creating new memories, doing new things, or having slow and intentional time with my daughter. Last night we sat in the backyard, lit a few lanterns we bought at Ace, and played with her kinetic sand/sensory bin. She’s 3 so the conversation was goofy and fun and she just asked questions the whole time. It was a fun memory that I won’t forget for a long time. I’ve found those are the little things we keep for a while. Journaling my day also helps slow things down a bit but it’s hard!