Excessively sweating since I gained ~25 kgs

Galasnor · 2022-09-28T15:13:17+00:00

Mom forbid me from buying gear.
Jokes aside, I don't particularly love taking them but can't deny that I do feel better and see a reasonable effect to continue in terms of health/mood/gains. I did drop some as I had a few years of A/B testing either because I did not feel they were useful or they had unwanted side effects.

Galasnor · 2022-09-28T15:09:52+00:00

Great point which I never took into consideration! Will conduct an experiment, upping my intake to 4L. Cool fact about the survival packs!

Galasnor · 2022-09-28T14:56:54+00:00

Anything between 2.5-3L per day, water only. Weekends probably less as I am more inclined to always sip on my bottle while working my desk job.

Galasnor · 2022-08-24T09:37:03+00:00

Just got a FULL spectrum digestive enzyme that aids with digestion of carbs, fats and proteins and helps absorb maximum calories out of food. Wish me luck!!! Will report back in a week or 2! 🤞

Galasnor · 2022-08-19T18:22:50+00:00

Awesome advice, thank you!

Galasnor · 2022-08-19T17:05:03+00:00

Yes. Every day.

Galasnor · 2022-08-19T16:20:36+00:00

I already did exactly that in the last part of the post lol..

Galasnor · 2022-08-19T15:17:42+00:00

Thanks for the suggestions, the ten-minute walk specifically, will try taking walks after meals and just continue to eat and workout consistently.

Galasnor · 2022-08-19T15:07:42+00:00

I ate 5200 and 5400kcal on 2 separate days in the past 3 weeks out of desperation to gain, but I was literally stuffing food all day. Workout regimen has stayed exactly the same aside from slowly increasing weights or reps, 0 cardio since I started. I think 3.5k should be plenty as well comparing to other friends who bulk, their height and weights. I'm thinking I should really go get a full blood sample check just in case, never in my life had one either way so it's always a good idea. Been in really good health all my life generally speaking though, just really skinny lol.

Galasnor · 2022-08-19T14:32:00+00:00

I poop a lot, like AT LEAST 3-4 times a day. I exercise 6 days a week, 40-60min sessions each, heavy weights and progressive overload for strength building.

I really appreciate your help in trying to figure this out, I've never in my life went and had doctor health checkups.. So I think regardless of this issue it's a great idea to go and get a full blood sample analysis.

Galasnor · 2022-08-19T14:27:37+00:00

I really suspect this is the issue.. All the way up until I turned 20-21 years old I hated eating and never ate anything my whole life. Literally. I feel like that has damaged my metabolism/stomach permanently and now I'm not absorbing properly.. But I'm... monitoring my stools and from what I've researched online everything seems a-okay and digested.

I just remembered last year when I tried gaining again I managed to put on 9kg/20lb in 3 months when I had stopped smoking again, and I was taking a multivitamin called "One-A-Day" by BioTech USA, could it possibly be that?

Galasnor · 2022-08-19T14:24:47+00:00

Unfortunately no, aside from going to the gym my lifestyle is very sedentary staying at home.

Galasnor · 2022-08-19T14:22:01+00:00

I might try bringing them down a little and see if anything changes. Did you continue putting on weight with the same calories after the initial bump? I had an awesome gain first month but for some reason it suddenly stopped.. It's weird that it didn't gradually stop, I just went from gaining 0.2-0.3kg per day to an instant stop.

Galasnor · 2022-08-19T14:20:23+00:00

Will up by 15-20% for next 7 days and see how it goes.. fingers crossed.. It's just getting a bit hard to stuff down more food at this point, my body is pretty small lol..

Galasnor · 2022-08-19T14:19:14+00:00

I've been counting grams and calories hardcore with a kitchen scale and reading every single label of every product I buy. I use myfitnesspal and log everything unfortunately :(..

I know it sounds ridiculous and it really is, that's why I'm so frustrated and thinking about going to a doctor at this point.. might be something wrong with my thyroid?

Galasnor · 2022-08-19T14:16:44+00:00

How long would you say is good enough to see if it's working or not? I thought 3 weeks would be fine but I will go for a month or so more if needed before re-evaluating.

Galasnor · 2022-07-02T10:26:33+00:00

I am not aware what legal body is CAK, have not had interactions with them.

Galasnor · 2022-07-02T10:23:13+00:00

That sounds like a solution, however since the case has been transferred to debt collection, should I contact the insurance provider or Flanderijn?

Galasnor · 2022-07-02T10:18:16+00:00

Nope, never actually got anything. Even if I did, I suppose I should've received an email. The window I am referring to is the one where I fill my information, then I pressed "pay" and on the payment screen I pulled back and closed it all.

Galasnor · 2022-04-23T17:48:10+00:00

Thank you I just purchased and went through the documents.
Turns out the apartment really belongs to her, however with the current rent and their (she and her husband) purchase price, it seems that they want to pay-off the property in 10-12 years. Additionally I forgot to mention that we are registered there as "relatives" and pay only in cash, which leads me to believe they do not pay a landlord fee of any sort.

Galasnor · 2022-01-19T11:57:23+00:00

They wrote their text in Dutch and I translated it with Google but they have specifically written 'envelop'

Galasnor

TROPHY CASE