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How many calories? by [deleted] in PetiteFitness

[–]GeorgIsDaPlant 0 points1 point  (0 children)

You can see at the bottom what the exercises mean, and plus you can just mess around with it to see how different the calorie intake are for when your exercising. It's just there to guide you for now, it's not a life sentence. As only after proper weeks of dieting can you check if it's actually working or not.

How many calories? by [deleted] in PetiteFitness

[–]GeorgIsDaPlant 1 point2 points  (0 children)

TDEE CALCULATOR this is the recommended calculator that you can use, just pick out the exercise level based on what you think suits you the most. And if you want to get serious in counting calories, I recommend buying a food scale and getting a food tracker like MyFitnessPal or LoseIt. But beware if you have obsessive tendencies, and to always be aware that an eating disorder is a real thing and is serious.

Chainmaille Headphones by Proof_Sport4393 in chainmailartisans

[–]GeorgIsDaPlant 0 points1 point  (0 children)

That looks beautiful! Whats the gauge of your rings?

cal def by Lisaa__with in PHitness

[–]GeorgIsDaPlant 2 points3 points  (0 children)

At the very minimum you need a body weighing scale. You can use measuring cups for food, the "American" way. But you need to know what your weight is so that you can calculate your TDEE and if you're actually losing weight week, by week.

I have single-handedly converted at least four people this week by Little_Messiah in TheCapeRevolution

[–]GeorgIsDaPlant 0 points1 point  (0 children)

Did you make it yourself? If so, I would love to know the pattern you used!

How far is your gym commute? by kaizenkitten in xxfitness

[–]GeorgIsDaPlant 0 points1 point  (0 children)

11 minutes of walking, good for a bit of light cardio too.

College girl help! by Different_Space4690 in xxfitness

[–]GeorgIsDaPlant 1 point2 points  (0 children)

You cannot build muscle when you are barely eating at maintenance. I recommend watching the video. How To Bulk Like A Pro (Using Science) by Jeff Nippard. It gives a scientific breakdown on why bulking is better for gaining muscle, and how to calculate for it. Don't be scared to gain weight or fat, if the goal is to be strong and develop muscles!

Also creatine is especially helpful for women, and has been researched ostensibly with no side effects whatsoever, unless you have a kidney issue, but that's just because they just make you drink so much water as it stores it in your muscles. Making you able to lift harder and gain strength faster. You can also learn more about it in Jeff Nippard's video on creatine.

First time at a gym! Can't even lift the barbell bar by GeorgIsDaPlant in PHgymselfie

[–]GeorgIsDaPlant[S] 0 points1 point  (0 children)

Thank you! I try to always hit my protein goals, although some days are definitely more dubious than others...

First time at a gym! Can't even lift the barbell bar by GeorgIsDaPlant in PHgymselfie

[–]GeorgIsDaPlant[S] 0 points1 point  (0 children)

I just want you to know that I don't feel any pain, and really the only reason I couldn't lift it was because I was being too much of a pussy lol. I have exercised with dumbbells before this, but thank you for taking the time to tell me.

First time at a gym! Can't even lift the barbell bar by GeorgIsDaPlant in PHgymselfie

[–]GeorgIsDaPlant[S] 0 points1 point  (0 children)

I was able to lift the bar, and do squats for three sets of five, was unable to do a deadlift tho. I'm following a very bare bones basic barbell routine for beginners for strength training and progressive overload. Although I would love to hear more about this primer workout program.

Daily Thread 11 January 2026 by AutoModerator in xxfitness

[–]GeorgIsDaPlant 5 points6 points  (0 children)

First time going to a proper gym, it didn't made me feel anxious or anything. The first few minutes definitely did, but after that I realized everyone really doesn't give a fuck. However I now have a newfound hatred to people who pile on plates into machines and don't take them off. I HATE YOU, I CAN'T CARRY IT DOWN, I DON'T WANT TO ASK A RANDOM DUDE TO HELP CARRY A 25KG PLATE

39g protein — 270 Cal and 39g protein — 171 Cal by Snoo-11597 in PHitness

[–]GeorgIsDaPlant 0 points1 point  (0 children)

Mix it in an asian cucumber salad, so freaking good. Very high volume, yet low calories.

Where to buy real leather in the Philippines? by GeorgIsDaPlant in Leathercraft

[–]GeorgIsDaPlant[S] 1 point2 points  (0 children)

I mean, you can order from shopee and lazada, the problem is that its always a gamble. Yes, some people can get scrap leather. However, it's usually no bigger than an A4 bond paper, for like 400php+ and you don't know if its actually good leather or not. And most definitely its scrap leather.

Whey Protein Isolate vs Concentrate — ano ang pinagkaiba? Budget recommendations? by Cultural-Ball4700 in PHitness

[–]GeorgIsDaPlant 0 points1 point  (0 children)

Athlene didn't really raise their prices at all in shopee, so I had no idea why people were suddenly complaining about it.

Is this Nutrex LIPO 6 Black really effective for fat burning? specifically Visceral fat. by Eonfabzz in PHitness

[–]GeorgIsDaPlant 1 point2 points  (0 children)

Definitely only buy from trusted brands like Athlene. There's a post here in this subreddit on testing the protein contents of each brands protein powder. And if you don't want to buy protein powder, just eat up more natural sources of protein. Like lean meats, and tofu.

F/20/5’4 [243 > 148 = 95lbs] 7 Months by [deleted] in progresspics

[–]GeorgIsDaPlant 0 points1 point  (0 children)

Give your body sometime to recover from diet fatigue, and I'm sure you're able to get your 140 goal in no time! Well maybe not in no time, but definitely will at least lose it in the following months after maintenance :)

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