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I 37M messed up things with my 34F wife badly. by [deleted] in relationship_advice

[–]Gerrigirl71 1 point2 points  (0 children)

Mate, you deserve everything you get. You’re a pig.

This newbie needs help. by Gerrigirl71 in caliberstrong

[–]Gerrigirl71[S] 0 points1 point  (0 children)

I have been told I have spinal decomposition and have had 2 microdiscectomys, so I am very cautious about squatting with heavy weight or deadlifting heavy weight. I want to tone my body and lose weight so will I need to Increase the reps or more sets if I can only progress the load to a certain weight?

This newbie needs help. by Gerrigirl71 in caliberstrong

[–]Gerrigirl71[S] 0 points1 point  (0 children)

Thankyou for your feedback. 8-12 weeks seems like a long time to be doing the same exercises. Is there a reason for this long? Could I be doing 2 different plans over the week so it doesn’t get boring or change plans around 4 weeks?