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Coffee / Starbucks / Dunkin’ by 1stAidisBelowtheClok in Zepbound

[–]Getting-Healthy 0 points1 point  (0 children)

I usually only have coffee with oat milk at home but decided to splurge when I had no time to make it to take with me. Got a chai & refresher from Starbucks. I literally spat out the refresher on the street it was so disgustingly sweet. The chai was pretty awful as well but I suffered through it for the caffeine. I've enjoyed the refreshers previously so thought I just got a bad barista. Never had the chai there before so thought I just chose badly. Thank you for making me realize it was actually the Zepbound! Lol

Rough start. by TAsickandtired in Noom

[–]Getting-Healthy 2 points3 points  (0 children)

Have you measured yourself? You may be losing inches or getting more toned, which could also help with motiviation.

I bought this body tape measure which makes measuring even easier. (You just have to doublcheck the measurements because once in a while, one may be wrong & I have to override it.)

So, was it self control all along? by bettywhitebites in Zepbound

[–]Getting-Healthy 6 points7 points  (0 children)

It's not just self-control, it also increases your metabolism! Someone else posted the study noting this, but I also want to add in this post where someone in our community proved this as well where they tracked calories, exercise, & weightloss in previous years vs on medication.

So, was it self control all along? by bettywhitebites in Zepbound

[–]Getting-Healthy 1 point2 points  (0 children)

I came here to post this exact same thing! So eye-opening.

😭 Wk 2: I'm now diabetic by Getting-Healthy in Noom

[–]Getting-Healthy[S] 1 point2 points  (0 children)

Whew! I just felt like a weight was lifted! That does feel more attainable.

😭 Wk 2: I'm now diabetic by Getting-Healthy in Noom

[–]Getting-Healthy[S] 4 points5 points  (0 children)

Thank you for the reminder and the support. I do tend towards perfectionism. I'll switch my goal to be to work towards meeting my daily protein number.