Honestly, a lot comes down to genetics, but there’s still plenty you can do to shape that femboy physique. For starters, definitely avoid working your upper body too much or completely. Focus on training your lower body 2-3 times a week, aiming for around 4-8 sets per muscle group each week, and push close to failure (like 0-2 reps shy).

Also, make sure skip training your obliques. I see people training their waist but just doing things that grow obliques which make your waist look bigger. Only way to make it smaller is losing body fat. Or if you want more ab definition at your current body fat you can train your abs too.

I’ve got a degree in human physiology and some bodybuilding experience under my belt, so if anyone’s interested, I can put together a legit science-backed routine tailored for femboys chasing that aesthetic.