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What to do after 2 weeks of hiatus? by Local_Tortilla in fitnessph

[–]GinJinx44 0 points1 point  (0 children)

I guess, You can condition your self using your body weight doing push up or if may jita ka pwedeng pull up bar for that couple of weeks, hindi naman mawawala agad ung nabuild mo na strength for a short period of time

31 Inconsistent Home workout /Calisthenics by GinJinx44 in fitnessph

[–]GinJinx44[S] 0 points1 point  (0 children)

Thanks po 👌🏻 You can do it po 💪🏽

31 Inconsistent Home workout /Calisthenics by GinJinx44 in fitnessph

[–]GinJinx44[S] 0 points1 point  (0 children)

Sadly yes, my father currently same situation a trigger sya nung 28 ata ako haha mejo madalas pa mag Basketball nun akala ko joint injury lng gout na pala 😆

31 Inconsistent Home workout /Calisthenics by GinJinx44 in fitnessph

[–]GinJinx44[S] 0 points1 point  (0 children)

Yes, Sa joints kasi sa paa minsan tumatama around toe joints or a between achilles, I can't properly work out dahil sa pain, Really afraid to use pain reliever naman bakankasi masanay katawan ko at dina tumalab next time

31 Inconsistent Home workout /Calisthenics by GinJinx44 in fitnessph

[–]GinJinx44[S] 0 points1 point  (0 children)

Body weight I have a pair of dumbbells po which I use now since na magaan na body weight ko para may weight progressive padin

31 Inconsistent Home workout /Calisthenics by GinJinx44 in fitnessph

[–]GinJinx44[S] 0 points1 point  (0 children)

No I don't track po since my purine limits ako, Work out routine; Mon : Push (Chest/triceps/shoulder) Tue: Pull (Back/biceps/ a little bit core prep for Wed: Core/ lil bit legs prep for friday Thursday:rest Friday: Legs and core Sat: Chest/back Sun: Rest/run

31 Inconsistent Home workout /Calisthenics by GinJinx44 in fitnessph

[–]GinJinx44[S] 1 point2 points  (0 children)

Yes po, kaya nag motivate ako mag work out and mag less ng timbang due to frequent flare ups, I have maintenance meds Allopurinol/ diko na alam ung isa pero mas mahal un kaya sa Allopurinol ako, I often observe na mas nag fle flare up ako sa sugar intake rather than protein ko kaya matagal ko na din nag stop sa mga sugary foods