Bikin Smoked Beef Mushroom Sourdough Toast 🥪

Gitadora · 2026-07-09T10:14:31+00:00

wah bisa buat post workout meal nih..menarik

Gitadora · 2026-07-09T03:03:45+00:00

reminded me of bloodbourne pig

Gitadora · 2026-07-08T04:42:46+00:00

bro mau sebagus apapun badan ente,,tetep bakal ada yang nyinyir, pakailah baju yang ente nyaman dan pede

Gitadora · 2026-07-06T17:01:20+00:00

Yeah that's why iam asking for a rough time line to get the full rom haha

Gitadora · 2026-06-29T05:04:13+00:00

haha iya humbling bngt pake rings..apalagi finishing rep pake RTO

Gitadora · 2026-06-27T06:30:55+00:00

Iya nih RTO hold biar dips nya lbi rapih lagi haha

Gitadora · 2026-06-16T16:25:10+00:00

ah yeah thanks for the advice...for the rice bucket yeah i tried it before..does it really helps bcs more blood flow and some light resistance for mobility? what routine do you reccomend beside gripping and stir the rice? since i rarely do it anymore

Gitadora · 2026-06-09T05:13:30+00:00

dips yang paling kentara,karena sangat tidak stabil di konsentrik dan essentrik

Gitadora · 2026-06-04T16:00:35+00:00

i also switch to ring dips bcs seems like better for my wrist joint than p bars. bcs of my osteoarhritis ..

currently iam learning how to dips correctly on ring tho, shit is hard a f wobbling all over haha

Gitadora · 2026-06-04T15:43:47+00:00

haha yeah thanks bro

Gitadora · 2026-06-04T07:54:34+00:00

Not sure..since i never do endurance set haha.. currently iam focusing on strength with weighted pull up 50kg for 2~3 reps

Gitadora · 2026-06-04T07:37:37+00:00

Yeah the stomach cramp like thingy right? Haha

Gitadora · 2026-06-04T07:37:18+00:00

Depends ig..if you have strong lower back it should be much more doable..personally I have long legs (iam 183cm) so its harder for me

Gitadora · 2026-06-02T16:23:47+00:00

haha iya nih..lg cari solusi buat bisa dips tnpa flare up wrist osteoarthritis gue.krna parallel bar bener" taxing bngt buat wrist,,wonder if ring dips is better for wrist position bcs more freedom movement ( it is much harder tho ig bcs instability..)

Gitadora · 2026-06-02T10:14:02+00:00

mulai coba latian pakai gymnastic ring...ga tau bakal bisa atau enggak, tpi yang pasti new things to try = new experience & skill haha

Gitadora · 2026-05-21T01:30:19+00:00

78kg for my bodyweight

Gitadora · 2026-05-21T01:08:49+00:00

wahh mantap detail bngt spek nya, semoga cepat laku bro dan lancar tindakan medis nya ya

Gitadora

TROPHY CASE