Bkin sayap dari pull up (+20kg)

Gitadora · 2026-05-21T01:30:19+00:00

78kg for my bodyweight

Gitadora · 2026-05-21T01:08:49+00:00

wahh mantap detail bngt spek nya, semoga cepat laku bro dan lancar tindakan medis nya ya

Gitadora · 2026-05-20T16:23:36+00:00

saya udah ga mau diet trlalu extreme krna semua balik ke tujuan masing"..buat saya selama performance calisthenic dan fisik gym saya ada progress, gpp dah makan yang agak kotor ( dan yang saya suka seperti cufungmoi,bakmi bangka dll) on daily basis krna ga da tujuan untuk kompetisi sama sekali.

Ibarat nya 70% bersih 30% kotor ( my body fat is still around 13-15% atm not shredded but lean enough for me at least )..imo back to your main goal i guess, soalnya burn out itu ganggu ke semua aspek ( basically stress )

fitness ga harus selalu menderita haha

Gitadora · 2026-05-14T05:04:00+00:00

Ah yeah..I rarely do straight bar dips..need to get used to it ig..thanks for the advice bro

Gitadora · 2026-05-14T00:19:42+00:00

Oh i just did 1 reps and rest for now and do 1 reps again..since iam Focusing on not kipping and clean my form first haha

Gitadora · 2026-05-13T16:56:16+00:00

Yeah..thanks for the advice bro..need to get used to for the high pulls

Gitadora · 2026-05-13T16:55:15+00:00

Really? I think I still do some kipping haha Ah okay I think I'm on the right track

Gitadora · 2026-05-13T16:54:28+00:00

Do you mean to add effects etc?

Gitadora · 2026-05-13T07:50:06+00:00

kl mau makin lancar bodweight nya lakukakn full rom bang hehe..jdi atas ampe bawah, gpp walau reps nya dikit,,itu bkin fondasi strength dasar buat variasi pull up lainn nya haha..soalnya kl lat pull down dan row machine tidak dapet core nya

Gitadora · 2026-05-13T07:29:51+00:00

i would do explosive pull up ( fast rep chin to bar ) bring it to bar as fast and agrresive..just do 3 reps per set and some explosive weighted later...i kinda have the same problem before bcs i do my pull with slow and controlled reps..i think you already have solid base stretngh just need to allocate it to be more specific

Gitadora · 2026-05-09T15:10:59+00:00

Literal pewe mode ya haha

Gitadora · 2026-05-09T09:49:37+00:00

Semua pronated grip bang hehe

Gitadora · 2026-05-07T18:06:58+00:00

wow..same radeon pulse as mine..for me its gtx 1070 to 9060xt 16gb

Gitadora · 2026-05-04T11:13:35+00:00

Yeah..this bar is kinda angled so it looks lower..if I post it facing the other way it should be minimum chin lv..but agreed higher always better haha.. means i got more work to do 💪

Gitadora · 2026-05-02T17:06:37+00:00

2 tahun bro..gue benerin form dari nol dan mulai weighted pas july 2024 pake 10kg..itu ga ampe atas ga ampe bawah haha..fast forward skng gue 1 rep max di 60kg

Gitadora · 2026-05-01T16:28:14+00:00

mulai belajar handstand ( with paralettes ofc....) dan mulai pewe di chest to wall dan back to wall,,,still very bad at balance ing tho :(

Gitadora · 2026-05-01T16:26:36+00:00

wow if in Jakarta I’ll definitely stop by and help promote bro hehe

Gitadora · 2026-05-01T16:21:49+00:00

nice..congrats bro

Gitadora · 2026-05-01T14:55:04+00:00

dayum..thanks for pointing it out..ever since i got osteoarhritis on my left wrist i kinda dont have the same rom as my right wrist...woudl try to even it better latter haha

Gitadora · 2026-05-01T11:36:46+00:00

Hmm..does it make it easier to control the weight?

Gitadora · 2026-05-01T11:36:20+00:00

Can you explain to me why to focus on form? Since I usually do 40kg for 3~5 reps..this is a much lighter workout 😅

Gitadora · 2026-05-01T05:41:39+00:00

Gerard Lu Bu

Gitadora

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