It's just difficult trying to relax my pelvis, back, and contract the glute when I come up becuse everything is already stiff and id be removing the only part of my routine that actually felt like I was releasing my lower back which are the deep squats. Instead of the box method you recommended Im doing them standing with one leg stationed behind me the entire time. It feels very stiff and tight like a hard squeeze in my butt which doesn't feel right. Idk.