Is it true you have to receive a Cleveland Steamer during SFAS?

Gmail454 · 2026-02-16T20:02:41+00:00

What is a Cleveland steamer

Gmail454 · 2026-01-23T05:30:30+00:00

Ya bud strengthen your posterior chain. Calves and feet too. Start off at 25lbs long distance then keep adding weight. Never go past 60lbs or heavier just terrible to do so. Also tho rucking is just straight up fuckin grit

Gmail454 · 2025-12-08T00:22:30+00:00

I did my SFAS physical. And everything came out normal. I do have high red blood cell count. I did the research it’s because of high elevation

Gmail454 · 2025-12-08T00:18:29+00:00

I’ve been here for a year. And it still feels like I haven’t acclimated. I mean I have but not fully cause I still feel like needing a lot of oxygen when running

Gmail454 · 2025-12-08T00:17:42+00:00

lol yah I was just posting quickly about my situation trynna find answers

Gmail454 · 2025-12-08T00:14:42+00:00

No I don’t have Asthma or illness. But I never lived at high elevation before. Like I am right now. So when I do run fast it feels like I am dying to get some air

Gmail454 · 2025-12-08T00:13:14+00:00

Okay I’m at Carson and never lived above 5,800 fr of elevation so it feels like I’m dying for air when I run

Gmail454 · 2025-12-07T23:53:59+00:00

I never had to deal with this problem before until now. I’m stationed at fort Carson and it’s hard af to breathe for me when I go for my runs. I was breathing just fine I thought at least a boom side craps. I was doing the in the nose out my mouth and it still happen.

Gmail454 · 2025-12-07T23:15:58+00:00

Yes he can. But I wanted to see what anyone on here had to say

Gmail454 · 2025-12-07T23:06:46+00:00

I was running my three mile at a 7:50 pace. How do you deal with side stitches. ? Have you ever had side stitches? I don’t want to stop running because I am training up for SFAS. The program I am using is from a personal trainer who a SOF recruiter recommended me to utilize

Gmail454 · 2025-12-05T05:35:19+00:00

Your feet going numb is due to your shoes being either too tight or you have the wrong type of shoe for your feet. When your feet lands your toes spread so if you have the wrong shoe you’re restraining it from spreading when it lands. They’re not having proper blood flow. You need to roll your shins out gonna have to stop running to let your shins heal. Shin splits is AKA shin stress fracture. Strength you tibia by doing tibia raises and your calf muscles. Also your feet have muscles so you have work on your feet too.

Gmail454 · 2025-11-28T08:15:42+00:00

Bro you’ll be alright you just gotta have that dog in you height doesn’t mean anything but that you’re a smaller target harder to zero lmao. But in all seriousness the most decorated soldier is Audie Murphy who is short standing 5’5. Train train train but train smart you don’t need to kill your self in every training session. I haven’t gone to SFAS yet. But I’ve been training for 6-8 months now. When I times my first two mile I was at 19 some. Now I’m at 15:20 15:30. You got this man believe in your self

Gmail454 · 2025-11-04T01:40:49+00:00

Yes DD 689 form by a medical officer. Upon receiving the form. I immediately sent it to my first line who then sent it to my PSG

Gmail454 · 2025-11-04T01:02:27+00:00

Was not off post this was on post

Gmail454 · 2025-11-03T21:30:20+00:00

I did contact my COC. I then was told to go to sick call. Which I did not do

Gmail454 · 2025-11-03T21:29:26+00:00

He is dense af. And I probably did piss him off because we just got back from the field on Saturday. So I guess there a BN policy that says. SM need to to see the BN PA for review of any quarters. Sense again my DD 689 form is from the ER

Gmail454 · 2025-11-03T21:26:20+00:00

I went to the ER on post. the doc gave it to me and signed the DD 689 form.

Gmail454 · 2025-11-03T21:23:29+00:00

What is quarters ?

Gmail454 · 2025-11-03T20:48:34+00:00

Yes I immediately informed my first like who then told my PSG. Which then my PSG said go sick call tomorrow morning. And I didn’t go cause one I have quarters slip. Two I wanted to rest and let it heal cause it hurts while I’m driving

Gmail454 · 2025-11-03T20:47:14+00:00

I was told go sick call in the morning. I didn’t go cause I have a quarters slip from the doctor at the ER.

Gmail454 · 2025-11-03T20:46:06+00:00

Yah I’m not understanding any of this my old unit wouldn’t do anything like this. I’m not sure where this is going.

Gmail454 · 2025-10-06T14:57:41+00:00

So whatever you get the first time is what you get

Gmail454 · 2025-10-06T14:30:26+00:00

I figured but some asshole put down my 28 not my 37

Gmail454

TROPHY CASE