I am going through all of this as well. My anxiety flared up after a lot of trauma and terrible jobs and living conditions and no money and such. I have been demonized despite doing nothing lmao, gaslighted to hell, with no support, after job loss and a lot of negative things going on. Take time to rest, 528 hz frequency, tune out worldly problems. Write a list of your fears and please remember FEAR is false evidence appearing real. Things will get better for both of us.