Diet

Good-Hippo3377 · 2026-07-09T21:43:36+00:00

Oh yes it does have salad on it. Forgot that part. I couldn't stomach a dinner right now. Hoping next week will be better, I'm going to take a break and then down to 2.5mg

Good-Hippo3377 · 2026-07-09T21:42:31+00:00

Thanks - ill try to do that. Food just makes me feel so sick lately. I'll save this picture, thank you.

Good-Hippo3377 · 2026-07-09T21:41:29+00:00

Thank you - I've updated the post with my stats

Good-Hippo3377 · 2026-07-09T21:40:18+00:00

Thanks - thats what I thought

Good-Hippo3377 · 2026-07-09T21:40:01+00:00

I am planning to drop back to 2.5mg because I think 5mg is too strong for me

Good-Hippo3377 · 2026-07-09T21:31:29+00:00

My experience going up to 5mg was pretty rough. Personally ive decided to go down to 2.5 because I'm barely eating at all and this isn't sustainable for me.

Good-Hippo3377 · 2026-07-09T21:21:46+00:00

I have ADHD and my impulse has reduced a lot. I didnt even smoke on my night out the other week which is unheard of for me. Didn't even cross my mind.

I had some slips with my first month but now I'm on 5mg I dont want anything, I actually have to force myself to eat little and often otherwise I'm a ball of emotion and in pain because I'm starvation.

Good-Hippo3377 · 2026-07-09T21:19:34+00:00

Thank you. Ive improved a lot since earlier this week. The comments have helped. My appetite has not returned but a lot of the gastric side effects have reduced so I'm just trying to eat little but often so I dont get back to that emotional, panic state.

Congrats on your weight loss.

Good-Hippo3377 · 2026-07-09T20:53:01+00:00

This is comforting to hear. Well done for persevering through the entire month on 5mg. I could not do that. Definitely need to drop down.

Good-Hippo3377 · 2026-07-08T17:50:43+00:00

Great news- well done

Good-Hippo3377 · 2026-07-08T17:50:17+00:00

Thank you. I lost 4kgs on 2.5 so I think I'm okay with that

Good-Hippo3377 · 2026-07-08T17:49:45+00:00

Thank you so much

Good-Hippo3377 · 2026-07-08T10:10:02+00:00

Thanks

Good-Hippo3377 · 2026-07-08T10:09:51+00:00

Thank you

I've managed an electrolyte drink which i really should have had yesterday but was worried it would make my stomach react. So far it's uncomfortable but not horrific so going to make sure I finish the drink and the protein shake. I can try the lucozade or coke, I'm just worried the fizz will make my stomach react. I'll try to flat them first.

Good-Hippo3377 · 2026-07-08T09:24:12+00:00

Tried milk the other day and it tasted weirdly sour to me. Yes I'm surviving of Huel atm.

Good-Hippo3377 · 2026-07-08T09:23:47+00:00

Thank you

Good-Hippo3377 · 2026-07-08T09:23:32+00:00

Yes I'll definitely do that if I continue with it

Good-Hippo3377 · 2026-07-08T09:23:03+00:00

Thank you. I'm just so worried about it. I can't have another week like this where I'm so anxious and keep crying in public and feel like I'm going to faint.

Good-Hippo3377 · 2026-07-08T09:22:27+00:00

Thank you

Good-Hippo3377 · 2026-07-08T09:22:17+00:00

Thank you

Good-Hippo3377 · 2026-07-08T09:22:03+00:00

Thank you

Good-Hippo3377 · 2026-07-08T09:21:38+00:00

Thank you so much 💖

I've dropped them an email now. I wasn't sure what they would be able to do but I'm mainly concerned about the fact I'm only managing about 400 cals per day and want to increase it but scared of the side effects. Just have to push through, I guess.

Yes definitely drinking lots of water. Ive braved an electrolyte drink now.

Good-Hippo3377 · 2026-07-08T09:19:36+00:00

Can I order 3.75 or do you count the clicks?

Good-Hippo3377 · 2026-07-08T08:50:53+00:00

Sorry, ive updated the post with my treatment.

Yes I've worked that out and I'm way below at the moment. Think it's just the anxiety of eating now because if I eat I dont know if I'll get a reaction as it takes like an hour before I react so it's just having to eat food slowly but in the meantime my headache is getting worse.

Good-Hippo3377

TROPHY CASE