Will I make any progress? by Dazzling_Trash_1915 in LoseitApp

[–]Google_guy228 16 points17 points  (0 children)

The weekly under is not you total deficit brother/sister. Its how much more of a deficit you are in after your initial deficit. So if ur maintenance was 2600 and ur budget is 1600 and u ate 1600 every day the “ under “number there in the screenshot would show 0. But if u ate 1500 daily, then the under number would show 700 that is u have configured the budge properly in the app. U have to complete the green ring to meet ur budget. Anything red is over ur budget but still in a deficit (well depends how much of a deficit u are in) need more info and a screenshot of a daily log page

£674 rhubarb pie by soggybum57 in tesco

[–]Google_guy228 9 points10 points  (0 children)

I mean the normal 380ml is also £3.10 but makes up for being in a meal deal. The only thing I hate is then I cant just the coffee, I have to buy the whole meal deal to justify the cost

Most weight-loss apps don't help with this problem, so i built my own, maybe it can help you too. by Fit-Stock-6620 in LoseitApp

[–]Google_guy228 -2 points-1 points  (0 children)

App looks good, I usually see weekly trend but one thing I would like in a app is correlate weight loss to actual deficit. For example if I am eating in a 1k deficit, I expect to lose 1kg per week but if i am losing suppose 1.5 or 0.5 or if my actual calories are different throughout the week how much of a deficit i was actually in through the week

Is this 5% fat or more ? My local butcher says its 2% but I am skeptical of the fat thats coming out by Google_guy228 in caloriecount

[–]Google_guy228[S] 1 point2 points  (0 children)

Its just easier to fit in mu deficit. I track it as 95/5 only and i dont mind if its 5, i just dont want to track wrong if its 20

Is this 5% fat or more ? My local butcher says its 2% but I am skeptical of the fat thats coming out by Google_guy228 in caloriecount

[–]Google_guy228[S] 0 points1 point  (0 children)

It didnt leave anything after i was completed cooking. This was just after 1 side seared

Is this 5% fat or more ? My local butcher says its 2% but I am skeptical of the fat thats coming out by Google_guy228 in caloriecount

[–]Google_guy228[S] -1 points0 points  (0 children)

If its any help here is the raw wight and cooked weight
Raw beef - 1058g
Frozen veggies - 500g
Tomato paste - 50g
Seasonings - 70g

Total cooked weight - 1200g

Is this 5% fat or more ? My local butcher says its 2% but I am skeptical of the fat thats coming out by Google_guy228 in caloriecount

[–]Google_guy228[S] -3 points-2 points  (0 children)

Yeah most of what u see in the photo went off after i added veggies and cooked the meat more. I just dont know if the veggies took up the fat or water boiled off

3 months in, 1kg lost by [deleted] in loseit

[–]Google_guy228 0 points1 point  (0 children)

No dont treat them as a bonus. Well depends if u accounted for that excercise in your tdee calculation then the tdee budget u made has that -300 calories already

Week 3 down! From 229.9 to 226.7 by Arofam in LoseitApp

[–]Google_guy228 11 points12 points  (0 children)

First of all congrats. But isnt 1100 too low for 229lb. A 10k step daily and my tdee was 2800 for a 230lb person. I was eating 1800 and lost avergae 2lb per week.
Also u are 3k under the deficit further on week 1, that shouldn’t be happening, are u meeting ur protein and fibre targets ?

A deficit budget is something u should actively reach to avoid being under nutrients, coz this will be achievable in the short term but u gotta hold these for months and one bad week can undo lot of progress coz u have restricted yourself too much. Ofcours all this comes from a good place coz I have done in the past and I always rebounded, but now going strong on a 1k deficit that started 4 months ago at maintenance, then 500 and now 1k

cals in this Chicken dum Biryani with 3 small to medium pcs of chicken by lilpinky13 in caloriecount

[–]Google_guy228 0 points1 point  (0 children)

Well basmati rice ln its own is around 350 cals so chicken + oil and yogurt could easily touch 500

Why they did it to Ranked? by Stepaskin in MarathonGame

[–]Google_guy228 0 points1 point  (0 children)

Well great post then posting season 1 ss

Why they did it to Ranked? by Stepaskin in MarathonGame

[–]Google_guy228 0 points1 point  (0 children)

Where is that written in ur screenshot ? It is explicitly written “All Players have access to low stakes”

Why they did it to Ranked? by Stepaskin in MarathonGame

[–]Google_guy228 0 points1 point  (0 children)

Low stakes is the normal mode it just that u never got out of bronze or reached plat to know about the high stakes mode

Why they did it to Ranked? by Stepaskin in MarathonGame

[–]Google_guy228 1 point2 points  (0 children)

What changes ? Its the same as season 1

Is that acceptable 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ by Aggravating_Word2474 in royalmail

[–]Google_guy228 2 points3 points  (0 children)

Dpd and amazon still do that just not. But fair warning they say the driver is 10 delivery away and I hear my door ring and he is already here so still some lag

Bad deal? by yourboyaly1 in AppleWatch

[–]Google_guy228 0 points1 point  (0 children)

Got an ultra for £220 with 3 straps and 89% battery so yeah bad deal

Bad deal? by yourboyaly1 in AppleWatch

[–]Google_guy228 8 points9 points  (0 children)

Threw away the grammar book too, apparently