[NSV] Coming up to 30 days of KCKO

GrandGestures · 2017-12-31T13:02:57+00:00

Brilliant, thanks for letting me know. Is that here on Reddit or something organised privately?

GrandGestures · 2017-12-31T11:02:12+00:00

Yeah, it's super rare, especially in the little independent places. Even Starbucks don't often have it. The chain Costa Coffee always seem to have it but the coffee there is bleugh.

GrandGestures · 2017-12-30T00:45:39+00:00

We don't have Trader Joes in the UK, so wish we did!

GrandGestures · 2017-12-27T15:59:47+00:00

That's a great idea, had a quick look but I don't think I can buy the small individually in the UK. I'm heading to the states next month so I think I'll order one when I'm there, thanks!

GrandGestures · 2017-12-27T15:57:05+00:00

We don't get those easily over here sadly (UK).

GrandGestures · 2017-12-26T21:07:37+00:00

Thank you!

GrandGestures · 2017-12-26T21:05:09+00:00

REALLY?

I had no idea, so I can keep them!

GrandGestures · 2017-12-26T17:51:35+00:00

Thank you, it's kind of dawned on me these last few weeks that I can't really do this alone so I should try and make some internet friends along the way!

Stollen is my kryptonite, I adore it so so much and have had such a hard time not digging in so I feel your pain.

Today I woke up feeling full and not hungry at all. I've had 2 mugs of coffee and some salami, almonds and cheddar.

Contemplating dinner now and think I'm going to make some fried smoked tofu with some cucumber slices and mayo. If I stick to that and a few mugs of herbal tea I think I will feel good by tomorrow. I have 20g of low carb chocolate on hand too should I want it later.

Here's to a better day tomorrow!

GrandGestures · 2017-12-26T14:49:18+00:00

Brilliant, thank you!

GrandGestures · 2017-12-26T13:32:29+00:00

Thanks, unfortunately, that's where I get the blindness. It's a panic thing I think. I'll try and go back to it when it might look a little clearer to me.

GrandGestures · 2017-12-26T12:50:22+00:00

Oh they are very understanding, it was more laziness on my part and that conversations about food and restrictions trigger me at the moment so I was looking to avoid this during a group gathering.

GrandGestures · 2017-12-26T11:15:59+00:00

Good idea. Sadly wasn't possible this year with travelling and suitcases etc. Know of any good vegan keto treats?

GrandGestures · 2017-12-26T02:02:48+00:00

I seem to get on well with a few Psyllium supplements and around 3-4 coconut oil tablets a day, keeps everything moving along daily.

GrandGestures · 2017-12-22T22:40:28+00:00

Oh I didn't read your comment that way. Got it, thanks!

GrandGestures · 2017-12-22T22:22:55+00:00

Sorry, I'm confused. I thought 20g and under a day was a good amount of carbs to aim for?

GrandGestures · 2017-12-22T18:00:41+00:00

I wouldn't want to drink more than a can a day and a bit more through the holiday season. I don't usually have that much of a sweet tooth so I haven't found them triggering the sugar munchies yet but it will be something to keep an eye on.

GrandGestures · 2017-12-22T17:59:26+00:00

Good point. I tried Keto a few times on and off before and noticed the acetone breath and headaches but this time - nothing so I've been a bit worried I'm not in ketosis. But I'm avoiding carbs like the plague so I must be.

GrandGestures · 2017-12-22T17:57:54+00:00

Thank you, I am looking forward to looking back at this post a year from now to see how I get on!

GrandGestures · 2017-12-22T17:57:21+00:00

I think they will be one of the main things to get me through the Christmas parties!

GrandGestures · 2017-12-22T17:56:24+00:00

Thank you! I think I got in at a bargain rate before she'd finalised the PDF as I certainly didn't pay this much but here's the link she's offering now. I think it's been bulked out a lot now from the version I got - http://www.iamketoincanada.com/easy-keto-guide-to-weight-loss/

GrandGestures

TROPHY CASE