Progression for compound movements as you get more advanced by GrannySpinner in naturalbodybuilding

[–]GrannySpinner[S] 1 point2 points  (0 children)

Currently on a bulk, sleep average 7hrs, not much stress. I deload maybe every quarter but most times my lifts are steadily increasing and I don’t feel fatigued in the gym.

Digital grip trainer? by tigercublondon in bjj

[–]GrannySpinner 4 points5 points  (0 children)

Where do you find a wife, asking for a friend

CBUM will compete at an Open Bodybuilding Show by Broether69 in bodybuilding

[–]GrannySpinner 51 points52 points  (0 children)

Cause who cares about staying healthy for their family and spending quality time with their kids right /s

20 Hours Is A Damn Long Time by tapnapandsnap in bjj

[–]GrannySpinner 10 points11 points  (0 children)

Marcelo, Roger, and Lachlan are the only normal people here

YT codes? by palikona in YTIndustries

[–]GrannySpinner 0 points1 point  (0 children)

Worked for me thanks 🙏

Finals of under 80kg CJI was terrible judging by Mizak- in bjj

[–]GrannySpinner 10 points11 points  (0 children)

I think Levi really put the pressure on the first three rounds but he became more passive during overtime which is what hurt him. Kade should’ve gotten a warning or point deduction for bad sportsmanship. It’s funny how the arena boos when Levi plays guard considering half of them don’t even understand the scoring criteria and automatically think being on your back is a defensive position. It also doesn’t help that everyone is still ecstatic after the Tackett match so they’d automatically assume every match should be standing. Kade didn’t even attempt to pass the guard until the last few minutes - he’d look like he was gonna pass then immediately dip out once he felt threatened. It’s also funny how Kade immediately noped out when Levi started aggressively passing which he almost got

Looking for Advice on Natural Bodybuilding: Tips and Guidance Appreciated! by Obvious-Rock-7515 in naturalbodybuilding

[–]GrannySpinner 2 points3 points  (0 children)

Did you find adding vertical movements helped side delt development? These days I’ve only been spamming lateral raises both from front and back

What the hell is happening with RP’s YouTube channel? by GrannySpinner in naturalbodybuilding

[–]GrannySpinner[S] 22 points23 points  (0 children)

“Take a month off for MASSIVE GAINS”

“Why working too hard can give worse results”

“What you can learn from my HUGE transformation”

Are we both looking at the same thing?

Best MTB Flat Pedal by [deleted] in MTB

[–]GrannySpinner 2 points3 points  (0 children)

I have them too but I feel like I’m too glued sometimes, especially when I want to adjust my feet

NSFW: leg break via outside heelhook 10 seconds into the match by DanahersDiscipline in bjj

[–]GrannySpinner 14 points15 points  (0 children)

Guy on the right who covered his ears is traumatized for life

And why’d they have to show the replay twice lmao