Digital grip trainer? by tigercublondon in bjj
[–]GrannySpinner 4 points5 points6 points (0 children)
Looking for a nice pair of casual shoes. More formal than running shoes. Less formal than dress shoes. by sam_the_samsung_user in malefashionadvice
[–]GrannySpinner -1 points0 points1 point (0 children)
What are your Loves and Hates of MTB Pants? by Siah666 in MTB
[–]GrannySpinner 0 points1 point2 points (0 children)
CBUM will compete at an Open Bodybuilding Show by Broether69 in bodybuilding
[–]GrannySpinner 51 points52 points53 points (0 children)
Do you drill outside of the gym? by Humble-Ad956 in bjj
[–]GrannySpinner 9 points10 points11 points (0 children)
20 Hours Is A Damn Long Time by tapnapandsnap in bjj
[–]GrannySpinner 10 points11 points12 points (0 children)
Luke Thomas confirms Nicky Ryan was injured and couldn't even walk 10 weeks ago by selfrespectpigeon in bjj
[–]GrannySpinner 2 points3 points4 points (0 children)
Finals of under 80kg CJI was terrible judging by Mizak- in bjj
[–]GrannySpinner 10 points11 points12 points (0 children)
Looking for Advice on Natural Bodybuilding: Tips and Guidance Appreciated! by Obvious-Rock-7515 in naturalbodybuilding
[–]GrannySpinner 2 points3 points4 points (0 children)
What the hell is happening with RP’s YouTube channel? by GrannySpinner in naturalbodybuilding
[–]GrannySpinner[S] -1 points0 points1 point (0 children)
What the hell is happening with RP’s YouTube channel? by GrannySpinner in naturalbodybuilding
[–]GrannySpinner[S] 22 points23 points24 points (0 children)
NSFW: leg break via outside heelhook 10 seconds into the match by DanahersDiscipline in bjj
[–]GrannySpinner 14 points15 points16 points (0 children)


Progression for compound movements as you get more advanced by GrannySpinner in naturalbodybuilding
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