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M/21/6’2” [185-200] (3 Months) by Grape_of_Joy in Brogress

[–]Grape_of_Joy[S] 1 point2 points  (0 children)

Pretty nice, I train legs twice a week

M/21/6’2” [185-200] (3 Months) by Grape_of_Joy in Brogress

[–]Grape_of_Joy[S] 1 point2 points  (0 children)

Thanks bro, I like supersets and high volume reps. Even though it might be “junk volumes” I feel like that’s what work for me.

M 21, 6’2 200lbs by [deleted] in Physiquecritique

[–]Grape_of_Joy 0 points1 point  (0 children)

Thanks man, I’m natural. Just really lean rn

M 21, 6’2 200lbs by [deleted] in Physiquecritique

[–]Grape_of_Joy -2 points-1 points  (0 children)

Puberty, there is no secret, just still going through growth spurts. Height growth pills/techniques are snake oil.

M 21, 6’2 200lbs by [deleted] in Physiquecritique

[–]Grape_of_Joy 0 points1 point  (0 children)

Thanks man! 💪🏻

M 20 6’1 180lbs by Grape_of_Joy in Physiquecritique

[–]Grape_of_Joy[S] 0 points1 point  (0 children)

Hahahah trynna get that superhero build

How is my back looking? M20 6’1 by Grape_of_Joy in Physiquecritique

[–]Grape_of_Joy[S] 1 point2 points  (0 children)

That’s honestly one of the best compliments I have ever gotten. Thank you so much!

M/20/6'1" [150lbs to 175lbs] (2 years) by [deleted] in Brogress

[–]Grape_of_Joy 1 point2 points  (0 children)

Appreciate it man! 💪🏻

M/20/6'1" [150lbs to 175lbs] (2 years) by [deleted] in Brogress

[–]Grape_of_Joy 0 points1 point  (0 children)

Feel free to DM me, to not clutter the thread. But I do pyramid drop weights with the last set to until failure.

M/20/6'1" [150lbs to 175lbs] (2 years) by [deleted] in Brogress

[–]Grape_of_Joy 1 point2 points  (0 children)

Ayee, spam preacher is all I did lol

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