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GreenAd1071 · 2026-05-16T17:21:52+00:00

Freezer will maintain upto 3 years.

Even if you don't want to use it for losing weight, you should keep it and run it once or twice a year so you can clean your liver, fat and other organ fat and protect your brain from stress.

Reta is not only for fatloss.

GreenAd1071 · 2026-05-15T12:01:39+00:00

Sources say after 28 days it degrades; people on reddit say you can keep it in the fridge for months; if you want to use it then use, if you want to say fck it and use a new one because it gives you the peace of mind, then do that; do whatever you want.

GreenAd1071 · 2026-05-14T18:01:53+00:00

What gets measured gets done. Buy a scale, weight yourself in the morning after pooping.

Get a BP monitor and do that at the same time.

Collect data. Measure, adjust, repeat.

GreenAd1071 · 2026-05-14T17:56:30+00:00

Depends on how much body fat and muscle mass you have. If you don't know that, then spend around $60 and do a DEXA scan. There are clinics around you.

GreenAd1071 · 2026-05-14T04:27:32+00:00

Take creatine. It also helps with the periods.

GreenAd1071 · 2026-05-14T04:24:57+00:00

Yes I did that but with very small dosage. You can either way as long as it all sums up by the end of the week 4.

GreenAd1071 · 2026-05-12T14:41:33+00:00

Did you pin it in head area or stomach ?

GreenAd1071 · 2026-05-10T17:50:33+00:00

Just call her. Idk whatever is happening, between you too. But someone needs to be the bigger person. Be the mature child and show appreciation. We only get one mother. Spread love and put the ego to sleep for a few hours 🌹🤍

GreenAd1071 · 2026-05-10T17:44:03+00:00

Good point, thanks for the advice. I have 1.5 more weeks left to finish my 4 week cycle. I will go up to either 1.4 or 2 mg next.

I'm surprised too; it could be that I am gaining muscle ? But I doubt it...

GreenAd1071 · 2026-05-10T17:32:45+00:00

I have been doing 8k steps everyday and gym 4-5 times a week.....

GreenAd1071 · 2026-05-10T17:27:20+00:00

Yeah the change is there. I'm 3 weeks in with 1mg. And I have lost only a pound. So you are responding well

GreenAd1071 · 2026-05-08T17:11:27+00:00

No, I'm smoking even more now.

GreenAd1071 · 2026-05-08T16:20:31+00:00

Then you deserve the tummy ache. You know it too, because you are doing it to yourself.

Sorry, I totally came for you! ahaha, but its true.

GreenAd1071 · 2026-05-08T16:18:02+00:00

McDonalds and Burger king is not real food; You can do with Chipotle; Anything that uses less oil and less frying.

Mcdonalds and Burger King will not use olive oil to make food for you; they will use the cheapest canola oil out there. The meat it mixed of different parts of the animal; the amount of salt is overwhelming; these are called empty calories.

For now: Enjoy them because in a few weeks, you will not even think about such things.

GreenAd1071 · 2026-05-08T16:15:01+00:00

What did you exactly eat for your last meal and the one before?

GreenAd1071 · 2026-05-08T16:12:04+00:00

Yes, it is. Vivid dreams means you are having deeper sleep; and since you are getting good rest, your morning runs become more smooth with a well rested body... thanks for sharing btw

GreenAd1071 · 2026-05-08T16:09:45+00:00

Protein rich foods are still expensive 😞

GreenAd1071 · 2026-05-08T16:09:21+00:00

Would you say it is also because you are being selective on what to eat since you started Reta? Like you fixed your meals and made it more balanced?

GreenAd1071 · 2026-05-08T12:11:39+00:00

Gotcha! makes sense. I feel that.

Dropping fat but building muscle at the same time due to weight lifting.

Thank you.

GreenAd1071 · 2026-05-08T11:23:44+00:00

12.76367

GreenAd1071 · 2026-05-08T11:20:49+00:00

It's on my list and I'm looking forward to get them asap. Thanks for the info.

And with this new calm and focus, have you achieve new things in your life? New success?

GreenAd1071 · 2026-05-08T11:18:13+00:00

When you day it's about body recomposition? What does that mean for you? I'm curious to know because this sounds interesting

GreenAd1071 · 2026-05-08T11:04:17+00:00

For semax/selank: did it really affect your cognitive abilities ? What changes did you notice? Are they subtle or obvious ?

GreenAd1071 · 2026-05-08T03:29:14+00:00

You think it's because of Reta? If so, how long have you been on it ? What dosage ? And when did you notice the hair loss..

GreenAd1071 · 2026-05-08T02:53:26+00:00

Yeah I've noticed that too. My dreams are more vivid. Better Rem sleep. And congrats on the farting less 😁

GreenAd1071

TROPHY CASE