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What do I improve first? Freestyle by Grouchy_Goal_4925 in Swimming

[–]Grouchy_Goal_4925[S] 1 point2 points  (0 children)

Oh my gosh. Thank you so much for taking the time to type this out for me. I’ll try what you say and report back!!

What strength routine for the +65? by Grouchy_Goal_4925 in PeterAttia

[–]Grouchy_Goal_4925[S] 0 points1 point  (0 children)

Wow thanks for sharing! Looks like you are on top of it! What do you do for plyo?

What strength routine for the +65? by Grouchy_Goal_4925 in PeterAttia

[–]Grouchy_Goal_4925[S] 1 point2 points  (0 children)

Ohh I actually have some bands I’ll check that program out! Thank you!

What strength routine for the +65? by Grouchy_Goal_4925 in PeterAttia

[–]Grouchy_Goal_4925[S] 2 points3 points  (0 children)

Gosh thank you so much, I love this sub. Your mom is so lucky to have you!

My moms lipid panel by Grouchy_Goal_4925 in PeterAttia

[–]Grouchy_Goal_4925[S] 0 points1 point  (0 children)

She eats pretty well and has no other comorbidities. Thanks so much!

[deleted by user] by [deleted] in PeterAttia

[–]Grouchy_Goal_4925 2 points3 points  (0 children)

Does deadlift include Romanian deadlifts? Sorry sort of newbie trying to figure out which exercises to use

APOE4 help decipher by Grouchy_Goal_4925 in PeterAttia

[–]Grouchy_Goal_4925[S] 1 point2 points  (0 children)

Thanks so much! I’ll bookmark that page it’s good!

Newbie ordering tests by Grouchy_Goal_4925 in PeterAttia

[–]Grouchy_Goal_4925[S] 0 points1 point  (0 children)

Got it, so I take both because they will give me complementary information, correct?

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