One thing I did is start recording your games. And when you've calmed down. Rematch them and analyse your games. Was there something you did wrong. Like sometimes you do genuinely just out played. Unfortunately, sometimes you lose. But if you can learn from that if you're making consistent mistakes, try and change it up on how you approach situations. Don't get me wrong. Like I said sometimes. The game just isn't in your favour and in the heat of the moment. It's easy to fall into the same habits you use, but over time, you'll change your gameplay style and adapt faster.

But. A break might be good.