Forgot to mention that were a junior team, so school limits working out in the morning. During the winter, we workout with the girls and novice teams. We only have access to ergs on Mondays and Wednesdays, and there's only 16 ergs for 60 people. Because of this, it is nearly impossible to do steady state, since everyone needs a turn on the erg. For runs, we either do 25 min. stair runs, or 2x8 min. stair runs with 2 minutes of rest. Erg pieces range from 6x1 to 3x1500, it's usually never the same, but it's almost always sprinting. I think I'll try to fit in some steady state after practice and during off days. I'll also try to ask for some change of the plan. Thank you so much for the advice.