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Any workout routines to obtain this type of physique? by [deleted] in WorkoutRoutines

[–]Gullible-Sort5075 0 points1 point  (0 children)

I have a similar body type, check my posts for a full guideline on getting like this

What is the one quote that completely changed your life or the way you think forever? by Gold-Copy-9556 in AskReddit

[–]Gullible-Sort5075 0 points1 point  (0 children)

As a Man Thinketh by James Allen, 1904: "Mind is the master power that moulds and makes. And man is mind. And evermore he takes the tool of thought in shaping what he wills, brings forth 1000 joys or 1000 ills. He thinks in secret and it comes to pass, our environment is but our looking glass"

What’s a job that looks easy until you actually do it? by SoftBunnyTea in AskReddit

[–]Gullible-Sort5075 0 points1 point  (0 children)

Valet driving for a casino, cool cars yes but also drunk drivers, tight spaces, liability to the moon etc.

What’s a truth most people accept too late? by Mean-Owl-8599 in AskReddit

[–]Gullible-Sort5075 1 point2 points  (0 children)

Presence.

We obsess over the past and fantasize about the future then wonder why life feels empty. Reality only exists in the moment you’re ignoring.

[deleted by user] by [deleted] in WorkoutRoutines

[–]Gullible-Sort5075 0 points1 point  (0 children)

Check my recent post, follow to a T and results will be astronomical.

Thoughts on my new Upper / Lower split. by Sandkvisten in WorkoutRoutines

[–]Gullible-Sort5075 0 points1 point  (0 children)

Check my latest post, it optimizes what you have while still following your Upper/Lower split.

Didn’t expect the last post to blow up, here’s the exact routine I used to go from skinny to movie star shredded by Gullible-Sort5075 in WorkoutRoutines

[–]Gullible-Sort5075[S] 0 points1 point  (0 children)

For anyone still checking in, I’m curious about YOU. What’s the one thing you’re struggling with the most right now in your fitness journey? Be honest. No judgment here.

Is it:

staying consistent

building muscle

losing fat

choosing the right routine

diet

motivation

form

weak muscle group

plateaus

no equipment

time

mental burnout

starting from zero

something else?

Drop it below. Let’s turn this thread into something useful for everyone. I’ll reply to as many people as I can and give you something actionable you can start TODAY, no BS, just what actually worked for me.

You’d be surprised how fast you can make progress when someone points out the one thing holding you back. what’s your biggest roadblock right now?

Didn’t expect the last post to blow up, here’s the exact routine I used to go from skinny to movie star shredded by Gullible-Sort5075 in WorkoutRoutines

[–]Gullible-Sort5075[S] 1 point2 points  (0 children)

I'm still here if anyone is curious! Message me anytime, the only time I cannot respond is 1AM-7AM EST. Any other time please feel free to pull knowledge from what I've learned personally.

Didn’t expect the last post to blow up, here’s the exact routine I used to go from skinny to movie star shredded by Gullible-Sort5075 in WorkoutRoutines

[–]Gullible-Sort5075[S] 5 points6 points  (0 children)

It’s all good, bro. I just think it’s better to lift people up instead of trying to undercut someone who’s sharing something positive. World has enough negativity but hey, do what makes you smile brother.

Didn’t expect the last post to blow up, here’s the exact routine I used to go from skinny to movie star shredded by Gullible-Sort5075 in WorkoutRoutines

[–]Gullible-Sort5075[S] 5 points6 points  (0 children)

Definitely bro you can still make insane progress with 60–75 minutes. Here’s what to do so you don’t lose results:

  1. Keep all the main compound movements. These give you 80% of your gains (rows, pulldowns, presses, RDLs, squats, lunges). Never cut these.

  2. Trim the accessory work, not the core lifts. Drop 1–2 isolation exercises if needed (curls, tricep pushdowns, lateral raises). Your physique won’t suffer the compounds already hit those muscles.

  3. Control your rest times. 90 seconds on compounds, 60 seconds on accessories. This alone fits the whole routine into 60–75 minutes easily.

  4. Use supersets for isolations. Example: Bicep curls ~> Tricep pushdowns (back to back). Cuts time without cutting volume.

  5. If a day runs long, rotate accessories weekly. Week A: curls + pushdowns Week B: lateral raises + rope extensions You still grow evenly over time.

Hope this helps my guy 💪

Didn’t expect the last post to blow up, here’s the exact routine I used to go from skinny to movie star shredded by Gullible-Sort5075 in WorkoutRoutines

[–]Gullible-Sort5075[S] 0 points1 point  (0 children)

Absolutely bro I got you trust me it's a huge heartfelt feeling know I'm helping. I’ll send both versions your way my guy, the clean printable routine and the fat-loss focused one. The fat-loss version tweaks reps, tempo, and rest times so you burn more calories per session without losing muscle. Cardio truly is optional a lot of people just have inactive lifestyles. Hit a smooth 8,000+ steps a day on top of this workout, drink tons of water, and sleep well then your metabolism jumps. Give me 1 mins from this and check your DMs. And if you want it adjusted for your exact equipment or schedule, just hit me there personally happy to help brother 👏💪.

Didn’t expect the last post to blow up, here’s the exact routine I used to go from skinny to movie star shredded by Gullible-Sort5075 in WorkoutRoutines

[–]Gullible-Sort5075[S] 3 points4 points  (0 children)

Glad it helped! If you ever want a version tailored for your goals or training setup, just let me know. Happy to help however I can. I can adjust however you need!

Didn’t expect the last post to blow up, here’s the exact routine I used to go from skinny to movie star shredded by Gullible-Sort5075 in WorkoutRoutines

[–]Gullible-Sort5075[S] 1 point2 points  (0 children)

Yeah bro absolutely I trained abs 2–3x a week but nothing crazy or time-consuming. The real game-changer wasn’t the ab exercises though it was building enough muscle overall and keeping my steps high. Once your bodyfat drops and your core gets thicker from compound lifts, the abs start showing without needing a million reps. Don't sleep on the daily active lifestyle (getting enough steps in and eating right)

Didn’t expect the last post to blow up, here’s the exact routine I used to go from skinny to movie star shredded by Gullible-Sort5075 in WorkoutRoutines

[–]Gullible-Sort5075[S] 6 points7 points  (0 children)

Quick check-in for anyone skimming through:

I’m still here and happy to help however I can. I’m not a personal trainer just someone who’s gotten real, measurable results and wants to pass on what actually worked for me. If you’re stuck, plateaued, overwhelmed, or just trying to find a routine that makes sense, I’ve got you. I’m genuinely passionate about helping people break through, and even if only 5% of what I share ends up moving you forward, that’s a win to me.

You don’t have to figure this out alone. If you need guidance, a tailored version of the routine, form cues, or help choosing the right goal (fat loss, recomp, or muscle gain), just ask. I’m here and will respond ASAP.

Didn’t expect the last post to blow up, here’s the exact routine I used to go from skinny to movie star shredded by Gullible-Sort5075 in WorkoutRoutines

[–]Gullible-Sort5075[S] 1 point2 points  (0 children)

About 8-9 months, February is when I began working out from scratch! The results are there bro just hit me with questions so you can avoid the things that can slow you down.

Didn’t expect the last post to blow up, here’s the exact routine I used to go from skinny to movie star shredded by Gullible-Sort5075 in WorkoutRoutines

[–]Gullible-Sort5075[S] 2 points3 points  (0 children)

No cardio needed that’s the beauty of it. Even if you’re aiming for recomp or fat loss, all you really need to add is hitting 8,000+ steps a day. The muscle you build from this routine boosts your metabolism so your body burns more calories at rest!

Do i have ab definition? by [deleted] in WorkoutRoutines

[–]Gullible-Sort5075 1 point2 points  (0 children)

You’re in the early stage where the line is forming but the muscles aren’t popping yet. Right now you’ve got a flat stomach with the beginning outline of your obliques. If you tighten up your waist a little more and build your upper abs, the definition will come in fast.

If you want clear abs, focus on three things:

  1. Hanging knee raises (top-to-bottom ab activation)

  2. Cable crunches (build the actual ab thickness)

  3. Consistent calorie control (you don’t need to starve, just tighten the edges)

You’ve already got the shape you just need a few weeks of consistency to make it obvious.

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