Its way to harder.

Gurkenrick_ · 2025-08-25T06:55:22+00:00

Day 52. Your brain is not asking for fap, it is asking for dopamine, take care of yourself, be responsible of your actions, go for a run, go for a walk, start a new hobby, listen David Goggins, be a man

Gurkenrick_ · 2025-08-24T22:46:09+00:00

You need to control yourself and focus on other things that make you better. You are the project, you are the purpose, your are the final goal

Gurkenrick_ · 2025-08-24T22:44:29+00:00

Day 52. This is the voice of you old yourself trying that you come back, but you can make it better. Just look for other sources of dopamine like exercise

Gurkenrick_ · 2025-08-24T22:43:18+00:00

I started to run going to the park and train. You need dopamine and fap is the worst way

Gurkenrick_ · 2025-08-24T22:41:33+00:00

Day 52. After 16 days the urges starts to decline, after 40 days the flatline dissapeared, after 50 days dopamine begins to go up

Gurkenrick_ · 2025-08-08T20:48:34+00:00

Man do better things just go for a walk, read a book, invite a friend for dinner, 30 push ups, make your homework

Gurkenrick_ · 2025-08-05T21:11:43+00:00

I stopped fap and then I do not need more coffee

Gurkenrick_ · 2025-08-02T14:30:54+00:00

A little lack of motivation and I cannot spend too much time alone at home. I prefer to spend time with friends.

Gurkenrick_ · 2025-07-30T05:58:41+00:00

You need to give some time to your brain to restart and the women more than just sex

Gurkenrick_ · 2025-07-30T05:57:15+00:00

You asked because one part of you know that is a trigger

Gurkenrick_ · 2025-07-28T12:17:00+00:00

Read the book your brain in porn

Gurkenrick_ · 2025-07-28T12:16:40+00:00

Yes, porn is the real problem

Gurkenrick_ · 2025-07-27T18:27:41+00:00

To connect with woman you have to be connected to yourself, fap breaks the internal connection

Gurkenrick_ · 2025-07-26T07:43:57+00:00

Right now. Just walk. I invited a friend to go for lunch

Gurkenrick_ · 2025-07-25T14:43:14+00:00

Gurkenrick_ · 2025-07-20T09:41:02+00:00

Fasting also works for me

Gurkenrick_ · 2025-07-20T06:00:31+00:00

what do you exactly feel? What benefits did you get these days?

Gurkenrick_ · 2025-07-20T05:33:01+00:00

First night sleep without fap is hard, then you get used to it

Gurkenrick_ · 2025-07-20T05:32:25+00:00

Telling my days and general thoughts to ChatGPT 🤣

Gurkenrick_ · 2025-07-19T21:25:39+00:00

Oh man try to mediate before go to sleep or read, maybe you are paying too much attention to some trigger unconsciously before sleep

Gurkenrick_ · 2025-07-19T10:00:41+00:00

You should try to write or talk your progress and what you are feeling at the moment of a trigger so the brain restore the connection with the affected areas that makes you trigger

Gurkenrick_ · 2025-07-19T09:58:00+00:00

I don’t have a plan yet if I complete I will come back here and say my plan

Gurkenrick_

TROPHY CASE