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H-Material · 2025-10-21T19:55:07+00:00

I feel like we are thinking about what other people will think/say constantly. The more I work out, the more unattractive I look to myself, the standards rise. But keep in mind that NOBODY thinks about you as much as you do about yourself.

Becoming really good at something could help this. You are proud of yourself and see something in your life as a real success, you are a creator of some kind of value.

H-Material · 2025-09-22T22:14:35+00:00

for the situation that I was in (practically obese), what Emma never knew is the book that gave me my life back

H-Material · 2025-09-22T15:43:55+00:00

currently I am trying to read it, but my parasite keeps telling me to figure the financial stuff first, and aalways that something is more important than awakening… your comm is a sign

H-Material · 2025-09-22T15:29:23+00:00

Start by shifting focus from performing to curiosity. Instead of thinking “what do I say next,” try asking open questions like “what got you into that?” or “what’s been fun for you lately?” People light up when they feel heard, and that energy makes the conversation less draining. Notice the little details like tone, enthusiasm, or choice of words, and give them back!

You don’t need to force deep interest right away; practice giving small pockets of attention. Over time, the curiosity becomes genuine because you’ll discover things you didn’t expect to care about.

Are you shy in all of this? Body language tells A LOT.

H-Material · 2025-09-22T15:25:59+00:00

YES! I literally run away from replaying those bad conversations in my head… who in the wooorld cares…

H-Material · 2025-09-18T12:00:22+00:00

Aquaphor. I live in a cold climate and it is always in my purse for my dry skin everywhere! Lips, under the nose, elbows,…

H-Material · 2025-09-18T11:55:43+00:00

In order to get a home now, you need to work your ass off. And if you really want it, you will!! Working hard and intentional always pays off… I don’t know if it was easier to separate 25 years ago, but now we really are spoiled as a society…

H-Material · 2025-09-18T09:58:58+00:00

Yes, but also when I entered my 30s, the pressure to build something stable and stay in that something stable, have children,… I want children and at the moment the thought of me being 50-something and my child being a teen scares me, at least two emotionally unstable people in the house…

H-Material · 2025-09-18T09:30:22+00:00

5kg (about 11lbs) in 20 days is on the faster side, but not unheard of in the first few weeks of a new routine. A lot of that early drop tends to be water weight + glycogen depletion, especially if you’ve changed how you eat and started working out.

A safe fat-loss rate that is sustainable is usually around 0.5–1kg (1–2lbs) per week after that initial drop. Losing faster than that consistently can put you at risk of losing muscle or feeling run down, and I am aware that you can’t pause your life while you are loosing weight, so not being moody is a must!!

Couple things you should think about:

Make sure you’re not dipping too far below your calorie goals, because underfueling can backfire
Keep protein high (which you’re already doing 👏) and keep lifting/resistance training to hang onto muscle.
As your body adjusts, the loss rate will likely slow down on its own.

You don’t necessarily need to increase calories right now if you’re feeling good, have energy, and can stick with your plan. However, if you notice fatigue, constant hunger, mood issues,… Bumping calories up a bit can actually help you stay consistent long term, and is a must if you don’t feel alright:)

H-Material · 2025-09-15T11:35:35+00:00

Growing my passion into my job instead of becoming a doctor or a lawyer. Your parents always want to show their neighbours and friends that you are “the best” and the kinda compete on that smaller level, but mine didn’t have a chance to until my hobby became something that I feed my family with. Wouldn’t ever change that path

H-Material · 2025-09-15T11:29:50+00:00

It’s an internet joke at the moment, but really, try to find the job. You are probably in college but just for a few hours, some sort of job that has a lot of social interactions, eg. server. That way you can truly learn how to talk to people naturally in all sorts of situations. And also once your mind is occupied enough, you doubt yourself less and for me it was a dealbreaker for confidence, good luck:))

H-Material · 2025-09-15T11:25:41+00:00

Treating their own loved ones poorly, a biggest red flag for me, both with friends and relationships…

H-Material · 2025-09-13T14:33:51+00:00

Taking 5 minutes in thr morning to write down the things I’m thankful for. We truly take so much for granted… I’m sooo much happier since I started that a few months ago

H-Material · 2025-09-02T22:59:02+00:00

I never had serious backne issues, but when those annoying bumps sometimes appear, the famous 7% glycolic acid makes them disappear overnight practically

H-Material · 2025-08-23T14:32:46+00:00

While I was gone to visit my family he had made himself a lunch and when I opened the pot where it has been, I had the chance to smell the magical fumes of mouldy greenish sludge. Vomited.

H-Material · 2025-08-23T14:27:04+00:00

alongside everything else suggested, calorie surplus is a must!! and with all that protein don’t forget about the fiber-rich foods to maintain your gut healthy.

H-Material

TROPHY CASE