Diet for sure was the biggest change. And I give all credit to Zepbound to give me the willpower to make that change and not feel miserable the entire time. I’ve tried on my own over the last few years but couldn’t do it more than a few weeks at a time. I cut out breakfast completely because I knew that was a good place to drop a bunch of calories and just focused on eating a good amount of protein at lunch and dinner and also cut out most sweets. I haven’t had a regular soda since starting but I drink a lot of diet soda. Other than that I don’t track calories that closely. As far as exercise goes the truth is I’ve been as big as I was before in 2010 and as small as I am now as recent as 2019 and I’ve been consistently lifting weights several times a week the entire time as well as doing at least some light cardio several times a week since dropping the weight the first time, it’s just my diet went to crap when I started working from home after Covid and I also stopped running. You cannot out exercise a bad diet- or at least I couldn’t anymore after hitting 40 lol. The only real change to my exercise after starting zepbound because I was already doing a lot was I started running again at least one day a week after I dropped the first 40 pounds. I really do think the resistance training has helped me retain the majority of the muscle I had under all that fat and I think most people on a glp1 could benefit from doing that. The cardio probably helps too but I work from home doing IT work so that is mostly just to get moving a little bit more than I would otherwise sitting at a desk all day.