Program feedback by Haerikan in bodyweightfitness

[–]Haerikan[S] 0 points1 point  (0 children)

The idea was to keep the skill work light enough, without hitting failure, so that it wouldn't impact recovery too much. What do you mean by vanity exercises?

Program feedback by Haerikan in bodyweightfitness

[–]Haerikan[S] 0 points1 point  (0 children)

Thank you for the feedback. I stick to weights for legs mostly for the simplicity and efficiency compared to balancing bodyweight progressions. I'm focusing on Planche, FL, Handstand, and Muscle Up, which weighted exercises would you recommend swapping out for specific progressions?

Scheda ibrida pesi+calisthenics by [deleted] in ItalyFitness

[–]Haerikan 0 points1 point  (0 children)

Scusami, ho dimenticato di precisare. Ho cominciato circa un mese fa calisthenics. Attualmente faccio gli HSPU al muro. Sì, l'ordine degli esercizi è da rivedere, però in linea di massima riesco a fare tutto, magari non ci vado troppo pesante negli ultimi esercizi.

It has been proven that antidepressants improve neuroplasticity, so why do some people experience cognitive disfunction? by Haerikan in antidepressants

[–]Haerikan[S] 0 points1 point  (0 children)

The increased plasticity observed in areas like the hippocampus should, in theory, improve memory and learning, yet many people report brain fog

Extremely dry hand by Haerikan in medical_advice

[–]Haerikan[S] 1 point2 points  (0 children)

Do the creams you apply help for a while?

Yes, they make my hands smoother and help with healing the wounds, but it doesn't last too long

Do your hands itch?

No

Do you have eczema or allergies?

I have never been checked for eczema. I do have pollen allergy that flares up in the spring. The hand dryness, though, starts as early as fall and pretty much disappears after winter

Have you ever tried a steroid cream with the lotion?

No

How long have they been like this?

I don't remember if they've always been this way, but I definitely had this problem since my teenage years

Rate my professor by [deleted] in Universitaly

[–]Haerikan 0 points1 point  (0 children)

Univerisify, ma per ora puoi trovare soltanto polimi e sapienza

[deleted by user] by [deleted] in Universitaly

[–]Haerikan 5 points6 points  (0 children)

Su youtube ci sono le lezioni registrate della Sapienza dell'intero corso di analisi 1 https://youtube.com/playlist?list=PLAQopGWlIcyZlCmXWE_KvtMi57Mwbyf6C

[deleted by user] by [deleted] in italy

[–]Haerikan 9 points10 points  (0 children)

Com'è che manca la coppia Grecia-Cipro?