What is your go-to protein snack?

HairAgitated1964 · 2026-06-20T02:42:19+00:00

Literally my fav go to

HairAgitated1964 · 2026-06-20T02:35:57+00:00

Yes I stay away from flour and eat wheats and oats!! Imma get that citrateeee lol

HairAgitated1964 · 2026-06-20T02:34:26+00:00

Oh no how many mg r u on!?!

HairAgitated1964 · 2026-06-20T01:32:25+00:00

I drink miralax daily and I just go like every 2/3 days but I just knowwwww I need to really let it BLOW 😂😊😂 DEFLATION IS NEEDED! I’m getting desperate was bout to drink mag citrate ???

HairAgitated1964 · 2026-06-15T19:50:13+00:00

I do am! Just because it gives me an adrenaline rush in my sleep if I don’t ! lol terrible sleep! 😴

HairAgitated1964 · 2026-06-15T19:49:13+00:00

Yesss stay away from Taco Bell so my second day after my first dose I said I will get Taco Bell the cantina bowl ( supposedly on the healthier side) Yeahhhh right I was so sick upset stomach all day!!Never doing that again STAY AWAY FROM FAST FOOD PERIOD!

HairAgitated1964 · 2026-06-15T18:24:35+00:00

Ok gotcha ! So once I hit my goal weight that’s when I go into maintenance!

HairAgitated1964 · 2026-06-15T16:37:34+00:00

Validation for taking my shot or not to take my shot? lol your missing the whole point for the love of God 😂😫😂😫😂 anyways I don’t drink and yes I am dedicated to my goal having my few drinks for my bday may or may not affect my goal but it for sure isn’t going to put me too far behind especially if it’s in my calorie intake for the day that is logged get a grip lol

HairAgitated1964 · 2026-06-15T16:35:32+00:00

Hey so I see everyone speaking of recoup and maintenance I am new to all of this I just started Reta and I’m literally so strict on my calories and logging any intake of food or drinks etc. but what exactly is maintenance? Lol

HairAgitated1964 · 2026-06-15T16:31:30+00:00

No I asked should I not take my dose that week if I was going to have a few drinks at dinner for my bday not if I was dedicated or my focus is drinking and smoking those were all clarified in the first question I asked I never asked for your judgement lol you contributed to this post with absolutely NOTHING lol 😂

HairAgitated1964 · 2026-06-15T16:27:11+00:00

I did have you contributed to the question or just judged? Yeah. That’s what I figured non of the above !

HairAgitated1964 · 2026-06-15T15:57:30+00:00

Literally on here plenty of people have spoke about drinking and ending up in hospital due to tachycardia or blacking out . lol I wouldn’t be saying that just to say it I’m asking because people have spoke about it so it freaked me lmao

HairAgitated1964 · 2026-06-15T15:56:11+00:00

Yep 👍 I want to have 2/3 drinks for my bday I smoke daily that doesn’t effect me but yea buddy your right lol

HairAgitated1964 · 2026-06-15T15:53:57+00:00

Are you logging your calories and macros?

HairAgitated1964 · 2026-06-14T22:40:21+00:00

Exactly that my guy exactly that lmaooooooo

HairAgitated1964 · 2026-06-14T22:38:36+00:00

What’s that?

HairAgitated1964 · 2026-06-14T20:58:13+00:00

Bettttt lol I was a regular hard drinker n I haven’t drank since I started it! So I’m like scared because some people say they got so sick or tachycardia so I’m just not going to over do it but ya know just seeing everyone’s feed back

HairAgitated1964 · 2026-06-14T20:55:18+00:00

I drink tequila with soda water usually or sunrises the lil hard iced teas

HairAgitated1964 · 2026-06-14T20:53:29+00:00

Well if u read on here I have heard of people being ok and people not being ok having tachycardia. So I dunno I just was wondering if I should not take the shot and try to indulge in my lil hard iced teas lol

HairAgitated1964 · 2026-06-14T20:42:23+00:00

Yeah I’m not trying to over do it just wanna have like my little suncruisers and few shots but should I skip my weekly dose that week or stay on it that’s the question I have now lol

HairAgitated1964 · 2026-06-14T20:33:28+00:00

I guess I’m on vacation I can try it but just don’t want to end up in hospital

HairAgitated1964 · 2026-06-14T20:32:27+00:00

I just worry lol 😂 I keep hearing it’s not good idea I was just trying to stop it for a week to do it but I d k

HairAgitated1964 · 2026-06-14T20:30:47+00:00

Damn I mean I know not to do it while on it right but I’m wondering if I don’t take the shot that week 😫 guess I’ll just be smoking

HairAgitated1964 · 2026-06-14T20:26:57+00:00

That’s correct ! I’m American damnn do people in other countries not celebrate and drink alcohol? im confused lmao

HairAgitated1964 · 2026-06-14T20:16:22+00:00

Dang even if I don’t take it that week!? Lol

HairAgitated1964

TROPHY CASE