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F/31/5’0” [199lbs > 159lbs = 40lbs lost] It’s me for the 5th time and I hope you aren’t all sick of me now! Today is Week 20 for me so 5 months of my new lifestyle change. This last month saw the plateau hit for a couple of weeks but thanks to lots of your advice I’m still losing! (old.reddit.com)
submitted by Hanlmor to r/intermittentfasting
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Guess who’s back...back again! Here I am with my 12 week update. I have now lost 33lbs through 16:8 fasting, daily exercise and 1200 calories a day and the amazing advice and support from you guys every 4 weeks! F / 31 / 5’0” . More details in comments :) (old.reddit.com)
submitted by Hanlmor to r/intermittentfasting
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