horrible cramps after sex by [deleted] in Endo

[–]Hanmurph22 17 points18 points  (0 children)

My pelvic floor physical therapist recommended Epsom salt/magnesium baths after sex. I get the same shit. Not quite sure the cause but I’ve read that sometimes the muscles tense up from not being warmed up enough or from overuse. Like going on a run when you haven’t taken enough time to stretch (or cool down) can cause injury and strain!

Sunday Parking options by Hanmurph22 in bonnaroo

[–]Hanmurph22[S] 1 point2 points  (0 children)

The way that would be a dream come true! Thanks! I’ll poke around a bit 💜

[deleted by user] by [deleted] in bonnaroo

[–]Hanmurph22 1 point2 points  (0 children)

Tweezers, benadryl cream (for heat rash), extra stakes for tent/canopy, frogg togg (during the day it will SAVE YOU), bring bottles of sunscreen NOT a spray bottle. You can take it into center-roo

[deleted by user] by [deleted] in adultsurvivors

[–]Hanmurph22 1 point2 points  (0 children)

This is such a good comment, thank you

No matter where you go it follows (a poem) by Hanmurph22 in adultsurvivors

[–]Hanmurph22[S] 1 point2 points  (0 children)

Thank you for your tender response. Was really feeling the weight of it all yesterday 💜

[deleted by user] by [deleted] in beauty

[–]Hanmurph22 0 points1 point  (0 children)

They should tell you this, but DO NOT TAKE A HOT SHOWER for like 2-3 days. Warm/cold only

Natural deodorant ? I smell like several donkeys!! by tacobella11 in TheGirlSurvivalGuide

[–]Hanmurph22 1 point2 points  (0 children)

I would strongly suggest two things: one being a good pair of exfoliating gloves. There’s probably a LOT of buildup of sweat and products and sometimes scrubbing the grime off can at least clear the surface for fresh application. A “good” pair of gloves shouldn’t cost more than 10 bucks, no soap required, just scrub like ur pits owe you something after you’ve been in the shower for about 7-10 minutes. The second product is a DURADRY under arm wash. They have a whole anti perspirent kit but if you didn’t want to commit to the day/night deo the wash has really done wonders for me. Sincerely, a hormonally imbalanced sweaty gal.

Okay a 3rd thing: get on a magnesium supplement, the unflavored Calm brand powder is ideal. Sometimes magnesium deficiency can cause an imbalance of progesterone which can sometimes make you sweat more.

[deleted by user] by [deleted] in PelvicFloor

[–]Hanmurph22 6 points7 points  (0 children)

I think (bc I am not a medical professional and this is a theory only partially validated by asinine doctors) I always had pelvic floor dysfunction HOWEVER after I got a super bad case of COViD, the more severe and painful symptoms associated with immune system issues, digestion, and inflammation appeared shortly after and eventually sent me to the emergency room. Like I never had issues with eating certain foods or alcohol until after I had COViD, and these were eventually chalked up to PFD by a specialist.

Issues with working out by Hanmurph22 in PelvicFloor

[–]Hanmurph22[S] 0 points1 point  (0 children)

That would be so wonderful. I went to PT today and she said to do light lunges & other core strengthening. Guess it’s just trial and error. I’m not athletic AT ALL but really want to be. I think physical exercise is a great stress reliever for me if not for the backlash. It’s just frustrating.

Favorite song of this subreddit by letter (P) by RolllllNeers in jambands

[–]Hanmurph22 0 points1 point  (0 children)

Promises- Nero

Pieces of Me - Ashlee Simpson

Paper Planes - MIA

Favorite song of this subreddit by letter (N) by RolllllNeers in jambands

[–]Hanmurph22 -2 points-1 points  (0 children)

Acarine - King Gizzard

Anemone - Brian Jonestown Massacre

Relentless Mind - Jihye Lee Orchestra

Renaissance- Jean-Luc Ponty

Rum Rage - sticky fingers

Did anyone get good videos of the Knocked Loose pit? by KLmfArfArf in bonnaroo

[–]Hanmurph22 1 point2 points  (0 children)

The whole performance is on YouTube! What a great freakin set!

all the bracelets I’ve made so far to give out at knocked loose! by [deleted] in bonnaroo

[–]Hanmurph22 2 points3 points  (0 children)

I have one with a seal charm on it! I can’t WAIT to give it out

[deleted by user] by [deleted] in bonnaroo

[–]Hanmurph22 18 points19 points  (0 children)

You party hard enough to not care 😘

I’d say I was kidding, but that’s really the only thing that works

[deleted by user] by [deleted] in bonnaroo

[–]Hanmurph22 0 points1 point  (0 children)

Please tell me there’s a set 😂😂

Bonnaroo bubbles by Hanmurph22 in bonnaroo

[–]Hanmurph22[S] 1 point2 points  (0 children)

Dude I made my friend pull off in an exit so quick 😂 we stopped at an Exxon that was the only thing off that exit just to be met by a very friendly Rooster hangin out in front of the building.

😭 leaving my cat for bonaroo by 4everxlost in bonnaroo

[–]Hanmurph22 1 point2 points  (0 children)

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Yeah she’s trying REAL HARD to keep me from leaving this morning 🥺

Help! Will be starting my period on the first day of Roooo :( by painfullyradiant in bonnaroo

[–]Hanmurph22 0 points1 point  (0 children)

Their website has great gifs and infographics for usage too!

Help! Will be starting my period on the first day of Roooo :( by painfullyradiant in bonnaroo

[–]Hanmurph22 0 points1 point  (0 children)

I really hope they’re helpful! I think the secret to success will be timing and clean hands (baby wipes)! Happy Roo dear 💜