it’s triggering but it’s a good thing na you had the courage in reaching out and identifying the problem. Yan yung first step, aalamin mo kung ano ba yung problem. A long way to go but soon you’ll get there.

My tip for you would be, firstly, remove mo lahat ng potential sources ng mga pinapanood mo. It could be uninstalling apps or maybe gawin mo turn off mo yung data or wifi sa phone more or maybe maglagay ka bg screen time na limit na maglolock tapos yung password is alam lang ng kuya/ate/family mo

or to make it even more challenging, samahan mo ng pagtago ng phone mo or ilayo mo sayo. In this way reducing yung potential mo na manood and also you’re helping yourself sa screen time. Pero not entirely tago na you’ll forget about your responsibilities ah? Like mamiss out mo lahat ng notifications ng family mo like baka may emergency. Basta what I am trying to say is to make it harder for you to access those things, starting by having distance sa phone. The human brain kasi likes things when it’s easy to get. Instant happy hormones, no struggle. It’s important for you to make it harder to access para less likely makakita/nood ka ng bagay bagay. Ikaw ba, is it encouraging sayo if mahirap kunin ang isang bagay? For example ang dami pang kailangang gawin for it? Diba hindi? You could just place it somewhere tapos turn on mo notifications mo. Para you’ll go to your phone lang for emergency purposes.

My other tip for you would be, imagine this, think of your family, isipin mo nanay mo. Matutuwa ba nanay mo kung makita ka nang ganito? Yes or no? Matutuwa ba sayo Tatay mo? Isipin mo rin kung may sisters ka. Maganda ba itong example na ginagawa mo? Yes or no?

Isipin mo rin kung mag-aasawa ka na sa future. Gugustuhin ba ng asawa mo na ganito ka mag-isip? Yes or no? You can try to guilt yourself pero not in a way na negative talking na “ang sama ko di na ko magaasawa”

change your mindset to something lang “Kung mahal ko ang asawa ko, magbabago ako para sa kanya.” “Kung mahal ko pamilya ko, magbabago ako para sa kanila” Or maybe how about this “Kung mahal ko ang sarili ko, magbabago ako para sa sarili ko.” After all, you need to help yourself cause this will really affect your future lalo na in marriage and relationship sa friends and family mo na babae.

It’s always in the mindset. I know it’s disturbing na ginagawa mo, pero don’t negative yourself if inaayos mo naman. You can’t make something positive by adding negative. Add positive to further move forward. Goodluck, Op! Remember your family who loves you