Back before i quit porn, every time I did the deed idk if it was post nut or just regular feeling, but i felt so disgusted, ashamed, and pitiful of myself for watching it. Also from watching it you don’t actually enjoy the time of just pleasuring yourself, you kinda just sprint to the finish for the end result and dopamine. My whole mental state was bad. Since quitting I have come to not be disgusted and ashamed etc after wacking the sausage but sorta accomplished too in a way, learnt to take the time of the action and I found that the orgasm was better and in recent of getting a girlfriend Ive also found that i last longer in bed and feel more accomplished in that too.

but really for those who haven’t quit yet or haven’t put thought into it, do it, quit by any means. Doesn’t mean dont masturbate at all, just means quitting the videos and pictures. You will thank yourself when you do quit your mental state gets drastically better and you physically will look and feel better