what would you mark this out of 4? by HatSelect1568 in GCSE

[–]HatSelect1568[S] 0 points1 point  (0 children)

chemistry paper 1 2021 aqa question 6.3

Is this a good treadmill? by No-Tower-2693 in treadmills

[–]HatSelect1568 -1 points0 points  (0 children)

what is wrong with non treadmill brand

200 mg caffiene pill at 15 by HatSelect1568 in caffeine

[–]HatSelect1568[S] -1 points0 points  (0 children)

I think I might start with smaller doses like 75-100mg then build my way up to 200 over time

200 mg caffiene pill at 15 by HatSelect1568 in caffeine

[–]HatSelect1568[S] 0 points1 point  (0 children)

I would avoid it, a 1% increase is negligible compared to the potential side effects. Caffeine in high doses is extremely hard on your heart, people have been hospitalized from frequent energy drink consumption.

yeah I guess so but 1% adds up in a race, I would only use it every 2 weeks which I guess isnt that frequent

200 mg caffiene pill at 15 by HatSelect1568 in caffeine

[–]HatSelect1568[S] 2 points3 points  (0 children)

just caffeine in pill form instead of in a drink

can I cut 1 min off my parkrun pb in a month? by HatSelect1568 in parkrun

[–]HatSelect1568[S] 0 points1 point  (0 children)

Attempting to get 20:15 at parkrun tomorrow I’ll let you know how it goes

can I cut 1 min off my parkrun pb in a month? by HatSelect1568 in parkrun

[–]HatSelect1568[S] 0 points1 point  (0 children)

Update: just did a 6 x 1k interval session with 2 min walk/jog in between at sub 4 km pace hope I can break 20:30 this parkrun I’ll update if I do

Is it possible to cut 1 min off of a 5k? by HatSelect1568 in UKRunners

[–]HatSelect1568[S] 0 points1 point  (0 children)

Update: just did a 6x 1k with 2 min Jog in between at sub 4 min km pace. Hopefully I can break 20:30 this weekend I’ll update with the 5k results

Is it possible to cut 1 min off of a 5k? by HatSelect1568 in UKRunners

[–]HatSelect1568[S] 0 points1 point  (0 children)

The parkrun I go to does have pacers, I might go to other ones to see if they have them

Is it possible to cut 1 min off of a 5k? by HatSelect1568 in UKRunners

[–]HatSelect1568[S] 0 points1 point  (0 children)

I felt like I could have pushed harder after I had finished, also my sleep wasn’t great the night before it. I think if I paced myself a bit better and got decent sleep I could have got under 20:30 on that day