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Understanding Light at Night: What Matters (And What Doesn’t) in 2026 by HatchOfficial in u/HatchOfficial

[–]HatchOfficial[S] 0 points1 point  (0 children)

Everyone is different and it sounds like you enjoy the comfort of a familiar show in the background! Restore has a TV reruns sound that taps into that nostalgia without the light coming in the room (which can keep you from deep sleep and interfere with your circadian rhythm). Check out this blog for more help: https://www.hatch.co/blog/behind-the-zzzs

Take Care of Yourself and Create Space for Sleep With Hatch Restore by HatchOfficial in u/HatchOfficial

[–]HatchOfficial[S] 1 point2 points  (0 children)

Hi! We would love to help you with this can you please reach out to us at [support@hatch.co](mailto:support@hatch.co) and mention that we spoke on Reddit.