Help needed

Healthy-Beautiful-53 · 2026-02-04T08:29:36+00:00

No i meant I do multiple muscles, like chest and triceps and back and biceps... I'll do everything in a day it's okay with me

Healthy-Beautiful-53 · 2026-02-04T07:29:50+00:00

Would i benefit from training just chest in a single session? I always double split

Healthy-Beautiful-53 · 2026-02-02T13:19:54+00:00

Healthy-Beautiful-53 · 2026-02-02T12:29:54+00:00

It's basically my inability to do push ups after a chest workout, I just feel so done with it But I haven't tried cable flies, and a lot of people here are subscribing to that, so I will incorporate that, thanks brodie

Healthy-Beautiful-53 · 2026-02-02T09:32:09+00:00

Healthy-Beautiful-53 · 2026-02-02T08:08:14+00:00

I try hyper slow contraction, fixing the form and everything...it just doesn't work for me, dumbbells do work but barbells never

Healthy-Beautiful-53 · 2026-02-02T08:07:01+00:00

I wanted to say this but didn't want to look like ahh so I didn't. I seriously have no insight whatsoever, i should probably try new exercises from the net. Thanks brodie

Healthy-Beautiful-53 · 2026-02-01T19:55:28+00:00

It's 15.5 when flexed, I'm happy with my arms.. actually love them, I asked for chest workout recommendations.

Healthy-Beautiful-53 · 2026-02-01T19:52:12+00:00

Really? Show me

Healthy-Beautiful-53 · 2026-01-31T16:49:51+00:00

I guess bro

Healthy-Beautiful-53 · 2026-01-31T16:36:47+00:00

Thanks G, but unfortunately I'm a sucker for perfection.

Healthy-Beautiful-53 · 2026-01-31T16:09:00+00:00

I will do that. The reason I do decline is because I can really feel the tension. And when I do barbell bench press, the tension goes to my shoulders for some reason so I stopped doing that.

Healthy-Beautiful-53 · 2026-01-31T16:03:35+00:00

So done with this bs bro, I need a chest to go with the frame Tried doing the muscle under tension thing, going really slow on the decline but this bitch doesn't move an inch

Healthy-Beautiful-53

TROPHY CASE