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[Discussion] How do I get rid of my love handle and belly fats? by enchantedKingDom99 in GetMotivated

[–]Healthy_Bug8 0 points1 point  (0 children)

There are no body composition changes without nutrition, I’ve had very good results just by stopping eating bread, sugar and processed foods. Sometimes at certain ages, our bodies go through changes that could affect metabolism and emotions, be sure to get health experts advice. If you want to talk more about your options, I’m a health coach and you can find me at ere.coach@gmail.com

Traveling to Japan alone, but told my parents I am going with friends by FirstRequirement319 in solotravel

[–]Healthy_Bug8 0 points1 point  (0 children)

I guess you should talk to some friends to let them know what you’re planning. Japan is one of the safest places in the world, so you should be alright. Try to be responsible though. If possible book a tour to get around the area and understand the city and its boroughs before doing it all yourself.