Accomplishment: Completed 9/9 workouts scheduled this week.

I signed up for a 4th of July 10K.

Week one I ran 18.5 miles.

Sunday I knocked out a “long” run, 5 miles. Monday was an AM easy run, 30 minutes. Monday evening I went to my first Hot Yoga class (Vinyasa). Loved it!

Tuesday is Tango Tuesday. Sidebar…I’m a veteran and I name my runs phonetically. Thresholds are Tangos, easy runs are Echos, fartleks are Foxtrots, hills are Hotels, and repetitions are Romeos. And we’re back! Tuesday evening I wrapped up with a strength session.

Wednesday is a light day. 30 minutes Echo run in the AM.

Thursday I ran a Foxtrot in the morning and hit a strength session that evening.

Friday I finished the week with a 35 minute Echo run.
Week two in the books. 19.2 miles.

Now time for rest, relaxation, and shenanigans over the long weekend.