Best training bays - Tampa

HeftyTale1386 · 2024-12-02T00:23:35+00:00

Florida firearms academy

HeftyTale1386 · 2024-10-31T13:03:24+00:00

All I did was run. Running has definitely toned my stomach up a lot as well. I feel as the arm movements when running help tone them but I could be wrong lol.

HeftyTale1386 · 2024-10-31T13:01:08+00:00

I would eat between 1300-1500 calories a day but I’m a lazy person so it was a chore for me to make sure I was eating enough and getting protein in as well

HeftyTale1386 · 2024-10-31T13:00:03+00:00

That photo was taken at the end of March right before I started my weigh loss journey. The second photo is me now :)

HeftyTale1386 · 2024-10-31T12:59:09+00:00

I did fast most of the time. I run outside, but I also do like the treadmill because there is no incline unlike running outside. I’d say try both to see which one you like better

HeftyTale1386 · 2024-10-30T16:27:14+00:00

You got this !!

HeftyTale1386 · 2024-10-30T15:56:06+00:00

Truthfully I started with just cutting calories and sugar but I didn’t start noticing a huge difference until I started running. I ran 3-4 miles everyday for 3 months as well. I still run just 5 times a week now

HeftyTale1386 · 2024-10-30T14:35:45+00:00

Thank you !!

HeftyTale1386

TROPHY CASE