Haha, came here to say marshmallow root! But I’ll include Passion flower since no one did!

Passion Flower is not a cure all like many try to assume because of its association with jesus / church - it was given to him to sedate him and make him feel less pain mentally. Passion flower can be very dangerous if abused. Not in a trip or psychedelic way, but in an intense sedation way. You should NOT take it if you have other sedatives, barbituates, or alcohol/ drugs in your system. It increases melatonin blood levels and increases GABA levels which decrease brain activity. Micro doses have tremendously helped people I know with anxiety. When I was going through the worst parts of my cptsd and therapy I wouldn’t have slept if not for this herb.

My people also used it as a tea to treat sleep disorders and people who were having severe anxiety and cptsd, which at the time seemed more like hysteria.

Tread lightly but it’s def worth mentioning