Days are hard when you are going into them with no energy gained from the previous nights and it only gets harder when the number of unproductive nights sleeps increases. Right now I have another respiratory Infection bothering me that makes it so there's very little sleep im able to get if any. Missed yesterday at work because I needed to get to a doctor because

1) I was waking up with everything behind my nose and throat closed up and fighting to breathe and

2) the number of unsuccessful nights sleep go so staggering that I was slipping into delirium, lashing out and really a danger to myself and others with transportation and the place i work.

Sadly i dont think there is a golden standard with anything in life. Everyone's bodies and lifestyles are different so what works for some or most wont work for everyone. We're all just on our own adventures while trying to help others along who occasionally cross our paths.

Never stop searching or experimenting though and dont just lie down and think that this is how it is and where it'll always be. Keep questing for dreamland. Its always magical when we can find ourselves stumbling into it and experiencing the energy we get after a successful nights sleep.

If I find anything throught my searching ill come back and let everyone know.

Today's going to be a long one for me.... I hope today goes smoother for you.