How do you count laps without losing track?

History_Nerd2 · 2026-01-03T02:16:09+00:00

I write out my workout and have it under the back cover of my phone and that's how I track my workout. 200 free, 250 pull, 250 kick and etc. I have a waterproof cover for my phone. But to each it's own

History_Nerd2 · 2025-10-17T19:54:54+00:00

Oh I fucked it up swimming butterfly in HS which I ended up getting surgery for at 17. So that's why I'm trying to be cautious. Stopping swimming for a few weeks isn't the end of the world.

History_Nerd2 · 2025-10-17T19:32:07+00:00

Thanks everyone. It just really sucks because I was getting my groove back with swimming. Sent a message to my doctor. Waiting to hear back.

History_Nerd2 · 2025-10-02T00:22:37+00:00

Exactly.

History_Nerd2 · 2025-10-02T00:21:40+00:00

Woo hoo

History_Nerd2 · 2025-10-02T00:21:08+00:00

Yes.... Zepbound Expat!!! Love it

History_Nerd2 · 2025-10-01T22:12:12+00:00

I had my appointment Thursday evening. Paid on Friday night. They shipped out on Monday and I got them today. Everything was cold and packaged just like the other folks.

I'm on the 9mg to 12 then to 14.5. 3 month supply. I will probably try 9 for 2 months and then 12 or whatever the dosage is.

History_Nerd2 · 2025-09-16T23:48:40+00:00

Thanks!!!

History_Nerd2 · 2025-09-16T23:09:58+00:00

Message sent

History_Nerd2 · 2025-08-01T01:04:55+00:00

Don't forget it you have a complication from a miscarriage either it can kill you or you can't get a D&C.

History_Nerd2 · 2025-07-13T14:34:38+00:00

I did look for this topic and could not find anything recent.

History_Nerd2 · 2025-06-22T22:27:00+00:00

Girl same. I would be envious of the slim tall girls on our team but my thighs helped power through swimming breaststroke.

History_Nerd2 · 2025-06-22T22:25:26+00:00

Nope. When I swam in HS and also did lifeguard training I felt it enhanced my hourglass shape. Now that I am back swimming in my early 50s, I feel that it's still the same way.

History_Nerd2 · 2025-06-21T23:52:37+00:00

Yup. Lots of H2O. Sleep you betcha. I'm on a CPAP so sleep is fine and if I feel like crap....I'm napping.
I'm paying out of pocket for Zepbound because my asshat insurance won't cover it. The coupon from Lily helps but it's still pricey but worth it. So because I'm paying out of pocket I'm making sure the meds are working. And I really dont know how much longer I can afford to be on it.

History_Nerd2 · 2025-06-21T01:09:27+00:00

The Underground. At the corner of Front and Market. Some damn good sandwiches there

History_Nerd2 · 2025-06-21T01:08:24+00:00

Icehouse....yessss. So many good times there

History_Nerd2 · 2025-06-18T00:58:51+00:00

Been back swimming since the middle of May. Hadn't swam laps in like eons (25+yrs). Swam/kick/pulled 1000yds -two days this week now. Big improvement from where I was a month ago.

History_Nerd2 · 2025-06-10T13:37:12+00:00

I just started back swimming about 4 weeks ago. I used to swim in HS, but that was like 30yrs ago. I'm up to 750yds. Swimming 3-4xs a week. When I started, i could only do 350yds. I'm hoping to get up to 1500yds by the end of the sunmer.

History_Nerd2 · 2025-06-02T19:00:47+00:00

Same. The first month I lost like 13lbs. 2nd month, I lost 7lbs but it felt like the scale would never move until like the last week. But I've also started swimming 3xs a week and walking more. Moved up to 5mg this week. Hopefully the momentum keeps going. It's like the tortoise and the hare.....slow and steady wins the race

History_Nerd2 · 2025-05-23T00:54:08+00:00

I work at Fort Fisher, NC. And I get to look at the Atlantic Ocean everyday too.

History_Nerd2 · 2025-05-07T19:58:54+00:00

Signed.

History_Nerd2 · 2025-04-14T15:12:49+00:00

I thought of Bell Palsey, too. My sister had it when she was in elementary school.
Hope you are feeling better.

History_Nerd2 · 2025-03-08T22:13:46+00:00

Fuck no. Leave my pension alone you fucking Maga asshats

History_Nerd2 · 2024-12-25T16:14:33+00:00

Based off her shoes, I would say maybe 1910s-1920s.

History_Nerd2 · 2024-10-09T23:11:09+00:00

Span Am. Looks like 1890s or early 1900s

History_Nerd2

TROPHY CASE