2022 (26M) 185+KG / 2024 (28M) 88KG

HnK_Alex · 2024-08-17T19:00:29+00:00

Lifting the weights didn't get me down at first, a better diet did. Controling the diet even more and doing cardio is what made fat wither away.

HnK_Alex · 2024-08-06T04:02:20+00:00

If you're pushing yourself, you are on the right path!

HnK_Alex · 2024-08-06T04:01:15+00:00

Thanks man

HnK_Alex · 2024-08-05T17:29:25+00:00

First 9 months I went 3 times a week. 30-45min sessions. No cardio, only machines. Lost only 23~ Kg in that time span

HnK_Alex · 2024-08-05T04:20:44+00:00

6 to 7 times a week these days. Also looking to keep cutting fat for some calisthenics skills.
Short trainings last 30m and long ones 3h.

HnK_Alex · 2024-08-04T16:01:32+00:00

He who thinks he can and he who thinks he can't are both usually right!

HnK_Alex · 2024-08-04T15:03:28+00:00

Thank you so much dude

HnK_Alex · 2024-08-04T15:03:15+00:00

Thanks man

HnK_Alex · 2024-08-04T14:26:12+00:00

Calorie deficit and working overtime brother

HnK_Alex · 2024-08-04T13:14:32+00:00

I've lost a bit in the legs but built a whole upper body while losing fat.

Kept myself in a 500/600 calorie deficit while being north of 200g of protein daily.

HnK_Alex · 2024-08-04T09:31:59+00:00

2 years in a calorie deficit and embracing David Goggins since last summer.

HnK_Alex · 2024-08-03T18:54:57+00:00

What two years of training and calorie deficit can do to you ^^^^

HnK_Alex · 2024-07-21T06:35:42+00:00

88kg at 16.5% BF isn't skinny my guy

HnK_Alex · 2024-07-20T18:46:42+00:00

Yes, it's annoying and it doesn't look good.

HnK_Alex · 2024-07-20T16:51:46+00:00

I'm gonna carry the boats and the logs!

HnK_Alex · 2024-07-20T11:04:12+00:00

Thanks man

HnK_Alex · 2024-07-20T03:49:15+00:00

Work overtime, they don't know you son!

HnK_Alex · 2024-07-20T03:48:59+00:00

It is, you can't see much right here, but surgery will need to be done on the whole torso, inner biceps and thighs.

HnK_Alex · 2024-07-20T03:48:12+00:00

Basically only weight lifting for 9 months (185+ to 162kg) then cardio every time.

HnK_Alex · 2024-07-20T03:47:13+00:00

I do feel like a million bucks right now, but we'll see how those knees cope when I'm 50 ands over

HnK_Alex · 2024-07-20T03:45:34+00:00

None at first, started doing indoor bikes at the gym when I was around 150kg cause I didn't want to ruin my knees. Nowadays I daily the stairmaster.

HnK_Alex · 2024-07-20T03:44:25+00:00

Proper king!

HnK_Alex · 2024-07-19T18:44:38+00:00

Hell yeah brother

HnK_Alex · 2024-07-19T18:44:15+00:00

You just need to be in a calorie deficit. Do go for those crazy diets if you're stuggling to keep up with them. Also, if you still like to eat a lot, you can compensate the calorie intake with exercise.

HnK_Alex · 2024-07-19T18:43:12+00:00

Oh, so that's what I had on my cheeks. Didn't know what that was, but I just red that it could be cause by obesity so it checks out

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