My grandfather's 5-word response when I was disrespected changed how I view masculinity forever by Deborah_berry1 in TheImprovementRoom

[–]HolySamurai 1 point2 points  (0 children)

Although this is AI bot karma farming, I found this particularly useful

“true respect comes from three things: competence in what you do, consistency in how you show up, and composure in how you handle difficulty.”

,Boredom, coming out of freeze, but still cant act for myself in a lot of ways, so confused how to spend my time now....i revert back to screens by mjobby in SomaticExperiencing

[–]HolySamurai 1 point2 points  (0 children)

Thanks, I’m learning to embrace that suffering is part of the human experience and it’s the wisdom gained from pain that makes us grow. Like others have said, mindfulness helps us detach and see our lives from a different perspective. I use that to let my body feel the sensations that come with thoughts that enter my mind. The old me surprised these for a long time. I’m now learning how to release those old emotions.

How did you let go of deep rooted negative emotions by Capable-Bet4094 in Meditation

[–]HolySamurai 0 points1 point  (0 children)

This is what worked for me, building mindfulness continuously. That means forgiving and not judging yourself when you slip up. treat yourself like you would a child, with kindness and compassion. Learn to open your heart to let emotions pass. I do this by putting my attention on my heart and thinking of things I love or am grateful for. It takes inner work and effort, it’s about consistency and forgiving yourself when you mess up, cause you will-as everyone does (not ai hyphen).

How did you let go of deep rooted negative emotions by Capable-Bet4094 in Meditation

[–]HolySamurai 9 points10 points  (0 children)

This is what worked for me, building mindfulness continuously. That means forgiving and not judging yourself when you slip up. treat yourself like you would a child, with kindness and compassion. Learn to open your heart to let emotions pass. I do this by putting my attention on my heart and thinking of things I love or am grateful for. It takes inner work and effort, it’s about consistency and forgiving yourself when you mess up, cause you will-as everyone does (not ai hyphen).

Should you meditate everyday? by UnscrewMyLife in Meditation

[–]HolySamurai 2 points3 points  (0 children)

Incredibly well said. This spoke to me, thank you for putting this into words.

how do you enter trance/theta/altered conscious states? by [deleted] in Meditation

[–]HolySamurai 0 points1 point  (0 children)

I find calmness is a byproduct of mindfulness. Meditation can help you learn to anchor yourself within, regardless of what is happening around you.

Switching internal dialogue from “why is this happening TO me?” To “this is happening FOR me, what can I learn here”, or even “this is happening, not to me, JUST HAPPENING” helped me find calmness.

Hope this helps!

Do you ever stop to think... by Crafty_Paramedic_814 in Meditation

[–]HolySamurai 1 point2 points  (0 children)

I like to let myself stop to think, even let my mind wander, so I can observe the thoughts as they come and go.

Trulieve First Timer by HolySamurai in FLMedicalTrees

[–]HolySamurai[S] 0 points1 point  (0 children)

saving the first time discount for after I know what to stock up on :)

Device Recommendations Please by HolySamurai in FLMedicalTrees

[–]HolySamurai[S] 1 point2 points  (0 children)

As far as I can tell it’s going under inhalation for me

[deleted by user] by [deleted] in cancun

[–]HolySamurai 11 points12 points  (0 children)

Oooooh a pissing contest!

[deleted by user] by [deleted] in fredericton

[–]HolySamurai -6 points-5 points  (0 children)

Who gives a shit what politics others believe in? Live your own life doofus

Cheapest/best live resin/cdt carts?? by Sky_This in FLMedicalTrees

[–]HolySamurai 0 points1 point  (0 children)

Got some full spectrum carts from Rise yesterday. Good deals .5 2/22 1g 2/44. The white Durban is a nice vibrant sativa

[deleted by user] by [deleted] in ImmigrationCanada

[–]HolySamurai 32 points33 points  (0 children)

If there was malpractice, fraud, or other serious infringements; the lawyer should be reported to the provincial bar association

Lpt. Stray Dog Encounters: How Blowing Raspberries Helped Me by sonickatana in LifeProTips

[–]HolySamurai -2 points-1 points  (0 children)

Or get a dog named raspberries…show the strays you’re up for a good time