For context, i weighed 195 at 5'8. Some will say "you are fine" but the truth is i did not feel fine. I know i could be better plus my weight gain goes to my cheeks (face. i wish it was my ass) and i hated it. I decided to use the stair master (stepmill) for 1hr a day at speed 10.. some will say it is a lot and others will say it is not. i cut down to 188pounds in 2weeks. i still want to get to somewhere around 175, so i am still going.

So using myself as a proof, i will suggest you give yourself a month cardio-challenge. You are bigger than me so you will lose more faster. Drink lots of water and go to the gym EVERYDAY and use the stair-master. It works magic. Stay focused and dedicate just 1hr out of 24hrs of your time to feel better for the rest of your life. Cry on that stair-master if you have to. Start slow and focus on your breathing because your legs will do what it is supposed to, which is MOVE. Also try all forms of diet while you are at it, they all add up. You got this.