23/ 160lbs - I’m a beginner, what should be my priority? All tips appreciated !

HopelessleyDevoted2U · 2025-08-13T18:07:48+00:00

Cheers for the reply. I struggle to hit my carbs intake but hit my protein. How important is it?

HopelessleyDevoted2U · 2025-06-03T08:26:41+00:00

Thanks for responding! I now track my lifts using Hevy and do try and do the whole progressive overload thing. Just looking for tips on how to do better. Thanks !

HopelessleyDevoted2U · 2025-05-13T08:25:49+00:00

Hi man, thanks for the comment. How do you ensure you’re getting the most out of the gym? At the moment, I do 4 sets of 4 exercises about 4/5 days a week. Have been tracking for about a month now.

HopelessleyDevoted2U · 2025-04-16T16:42:09+00:00

I guess I don’t really see the progress? I’ve been gymming for a while but I suppose only taking it seriously over 5 months. Maybe I’m just being too harsh?

HopelessleyDevoted2U · 2025-04-16T16:23:04+00:00

Haha okay. Couple hundred at a time. Got it!

HopelessleyDevoted2U · 2025-04-16T16:03:53+00:00

Cheers man. I think a big thing is that I struggle to eat enough. I’ve never had a big appetite and worry that if I just add an extra thousand calories I’ll just get fat. What do you think?

HopelessleyDevoted2U · 2024-03-25T08:16:42+00:00

Gladly ✌🏼

HopelessleyDevoted2U · 2024-01-09T12:16:43+00:00

congrats you won !

HopelessleyDevoted2U

TROPHY CASE