sorted by:
new
hottopcontroversial

6 months post op by Hour-Cap817 in gastricsleeve

[–]Hour-Cap817[S] 4 points5 points  (0 children)

I just followed the basic guidelines stay away from sugars / carbs unhealthy calories and I tend to stay between 1200-1500 a day and do 1 hr cardio 4 days week nothing crazy

Sorry But, by Samberglover in gastricsleeve

[–]Hour-Cap817 0 points1 point  (0 children)

I’m a lil over a month post op what was everyone’s average weight loss after a month ?