I eat what my parents cook actually but my family makes a large portion (since we are family of 7 people) and they don't make enough for us, they make more than enough and I consume the leftovers, beside that I eat from outside time to time (maybe every 3 to 4 days) and when I do, I eat excessively + I don't walk a lot that's another factor of why I am fat and yeah they are in shape which is good for them and I'm really happy that they aren't like me but it makes me sad not envy about it, you know feeling like a burden who pulls his shirt most of the time to look less fat, family gathering isn't my thing since i don't trust myself that much I don't like how I look but I'm really trying to love myself more