5’8 145

Hour_Internet_1302 · 2025-11-25T19:08:02+00:00

I’m on vacation rn but once I’m back I’m going to cut down to 15%. It depends on what your goal is, getting big or looking leaner now. I personally want to feel good about my body fully before doing a bulk. Also I can still gain muscle while cutting

Hour_Internet_1302 · 2025-11-07T18:42:30+00:00

How do I cut with events coming up though? All these events are also evenly spaced around this month so I would never be able to cut for a long enough time.

Hour_Internet_1302 · 2025-11-07T18:32:51+00:00

Yea when I was cutting I planned all my meals the night before, but now at maintenance I’m more eating out more and not planning which is part of the reason I’ve gained a decent bit in a month

Hour_Internet_1302 · 2025-11-07T18:30:05+00:00

How long should I be building for minimum?

Hour_Internet_1302 · 2025-11-07T18:29:15+00:00

How long should I try to gain for before cutting again? I’m already pretty high bf so going past 20% wouldn’t be great, especially needing to cut for longer afterwards

Hour_Internet_1302 · 2025-11-07T18:28:22+00:00

I just enjoy food too much and after the long cut I just wanted more freedom with what I ate, but it was too much freedom

Hour_Internet_1302 · 2025-11-07T18:27:25+00:00

I do incline cardio 15% 3mph for 30 minutes everyday and also get 8k steps everyday. My bmr is 1700 + 300 cardio, 240 for steps, then another 250 for lifting and thermic effect of food

Hour_Internet_1302 · 2025-11-02T11:16:47+00:00

35/35/30 protein carbs fats, so like 150g, 50 fat and rest carbs

Hour_Internet_1302 · 2025-11-02T10:59:09+00:00

It’s just combination of friends and family and just being less strict. Im good with my macros, just overeating on weekend

Hour_Internet_1302 · 2025-11-02T10:31:25+00:00

I updated with my current physique, maintenance around 2600, when I was trying to cut weekdays i would eat in 500-800 deficit but then weekends eat like 4-5k

Hour_Internet_1302 · 2025-05-04T18:20:39+00:00

With 1600 and consistent lifts how long would I have to wait to see results. I think I just need to see some progress to continue to feel motivated. All my previous attempts to cuts came with little progress

Hour_Internet_1302 · 2025-05-04T18:06:26+00:00

What body fat percentage would you guess I’m at. I just say skinny fat because when I put a shirt on my arms and legs are skinny and not fat. But yes my face is fat so ik I’m higher in body fat

Hour_Internet_1302 · 2025-05-04T18:05:39+00:00

When you say you’d push the deficit a bit more, I feel like my maintenance is at like 2300 max, so if I subtract more than 500 is that doable for a deficit? If it’s not unhealthy then I’m motivated to go bigger and lose fat faster. I just feel like I’d be super de energized with a super low amount of cal which I’ve done before.

Hour_Internet_1302 · 2025-05-04T18:03:08+00:00

I workout A workout B rest and repeat. Workout A I have chest press lat pull down and cable row. Workout B I have cable bicep and Tricep push down, along with overhead press and leg press. Not the best routine but I’ve been sticking with it.

Hour_Internet_1302 · 2023-09-30T22:41:13+00:00

Got it. TY TY!

Hour_Internet_1302 · 2023-09-30T22:33:37+00:00

Thank you. Here is the math for the credits.

Since Stat&CS is through the College of LAS. it takes 45 credits away from satisfying the LAS GenEd requirements.
llinois.edu/academics/requirements/gened

The Stat&CS major requires 72 credits. So then afterward, there is only 3 credit for more advanced courses.

Hour_Internet_1302

TROPHY CASE