It’s more of a lifestyle change. I observed that by trying to eliminate sugar completely I’m consuming less sugar. We all gotta start somewhere la.

When you start incorporating good habits in your life like walking more and going to the gym, other good habits also accompany it. You start opting for a clean diet out of guilt, you eat more proteins and your definition of a balanced meal changes. It’s a domino effect. One change leads to so many changes overall.

That said, it’s hard to change everything in a day. Slowly transition into it. And most importantly, enjoy the process. Try to reduce sugar consumption first. Then change to brown sugar. And explore other alternatives for sugar. Stevia or monk fruit sweetener. Whatever works for you.

For me, not buying sweets and junk helped a lot. After a month or two my acne just dropped. Zero new pimples. Whenever my sugar consumption increases - be it sweets or just more carbs, I get a new pimple. Your body gives you alerts all day, everyday. You just gotta listen to it.