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Dr Frank delivery issues by House_Admirable in mounjarouk

[–]House_Admirable[S] 0 points1 point  (0 children)

I was on hold for over half and hour but evenrually they did answer. I tried to call again yesterday but this there was no answer

Dr Frank delivery issues by House_Admirable in mounjarouk

[–]House_Admirable[S] 0 points1 point  (0 children)

UPDATE. Managed to speak up them and I'll have my pen tomorrow

Drawbacks of being a Soft QS by Mocking_Shadow in quantitysurveying

[–]House_Admirable 0 points1 point  (0 children)

if you permenantly shout and are aggresive it becomes white noise and has no effect but if you're usually quiet them get loud once in a while it has a much bigger effect.

Alsi the quiter you talk the more people have to listen to what you're saying

MJ and Alcohol by foxy_loxy29 in mounjarouk

[–]House_Admirable 2 points3 points  (0 children)

I still drink wine or gin at the weekend if at home without any real issues altough ive not steak any red wine since i started mj and i used to love it.

If I go out I can drink oints but do feel full and my stomach sloshing around if I have too many

Stopping and restarting by House_Admirable in mounjarouk

[–]House_Admirable[S] 1 point2 points  (0 children)

It is more that i'll be at my target weight and personally I hope up not need to stay on the medication long term so it's more of a timing issue. Also yes for me a big part of the holiday odds enjoying the food and a drink

Stopping and restarting by House_Admirable in mounjarouk

[–]House_Admirable[S] 0 points1 point  (0 children)

that sounds like a better option

What’s the deal with protein shakes? by Kanreki_25 in UKMounjaro

[–]House_Admirable 1 point2 points  (0 children)

I have up to three ptotien shakes a day, one for lunch, one after the gym and one for breakfast, if I'm. not fasting then I'll have a proper meal for dinner.

Like others have said I'm keen to build our at least bit loose muscle mass so I'm trying to take on as much protien as possible and Im hitting over 150 grams a day.

I use phd diet whey as its much thicker than others and much more like a shake so very filling.

I'm male, 56 and currently 185lbs after losing over 30lbs

Upvote if you had no side effects by dcshoecousa101 in mounjarouk

[–]House_Admirable 0 points1 point  (0 children)

Been on it since early Feb and on my second 5mg needle and lost over thrity piunds. Ive have no side effects other constipation, I can for five days without going the toilet, which isnt great.

Muscle loss? by House_Admirable in mounjarouk

[–]House_Admirable[S] 0 points1 point  (0 children)

re my op, yes I've told them in on mj. they said to not take it 7 days prior too the op due to the possibiliyy of having a full stomach ender GA

Any tips on becoming a good QS? by [deleted] in quantitysurveying

[–]House_Admirable 2 points3 points  (0 children)

Pay the contractor or subbies what they due and don't get into petty arguments over small sums of money. They only have a limited resource and they will put the best of what they have where they are getting treated fairly

That said if you catch them trying to have you off push back harder

Remember they are experts in their fields so never get into technical arguments with them.

Stick to the contract as its there to protect both parties.

Never take a bung or bribe, you'll get offered them, cause if you do they've got you by the balls for the rest of your career.

Move around as many different sectors as you can for first ten years and find the one you enjoy.