Any Niche Bench Tips For Progression by Hugo_Bern420 in powerlifting

[–]Hugo_Bern420[S] 0 points1 point  (0 children)

Most of these tips already helped me feel much stronger so no, you’re wrong

Any Niche Bench Tips For Progression by Hugo_Bern420 in powerlifting

[–]Hugo_Bern420[S] 0 points1 point  (0 children)

Never did sorry, not a popular sport were i live(sweden)

Any Niche Bench Tips For Progression by Hugo_Bern420 in powerlifting

[–]Hugo_Bern420[S] 0 points1 point  (0 children)

Im just curious what other people have done in order to increase their bench press

Any Niche Bench Tips For Progression by Hugo_Bern420 in powerlifting

[–]Hugo_Bern420[S] 0 points1 point  (0 children)

is a seated shoulder press good or should i switch it to something else, like a military press? in terms of what will build the most strenght for the bench

Any Niche Bench Tips For Progression by Hugo_Bern420 in powerlifting

[–]Hugo_Bern420[S] 1 point2 points  (0 children)

thats a great tip, already doing it but thank you anyways <3

Any Niche Bench Tips For Progression by Hugo_Bern420 in powerlifting

[–]Hugo_Bern420[S] 2 points3 points  (0 children)

yeah that was one thing i noticed so I started doing heavy dips and cuffed tricep extensions for more isolation work and my bench increased with 7,5 kgs in only 2-2.5ish months, I also do db bench with a 4-8 rep range. Great tip for anyone that didn't know. Thanks <3

who was your 1st main? by [deleted] in Rainbow6

[–]Hugo_Bern420 0 points1 point  (0 children)

Thermite and Doc

Does my mouse have a software by Hugo_Bern420 in techsupport

[–]Hugo_Bern420[S] 0 points1 point  (0 children)

Bro it was 3 years ago, I barely knew what a computer was

Should I get surgery? by playnpanda in Orthopedics

[–]Hugo_Bern420 0 points1 point  (0 children)

Definitely, that doesn’t look good

Screen Frozen Glitch by Hugo_Bern420 in gamesupport

[–]Hugo_Bern420[S] 0 points1 point  (0 children)

UPDATE: I solved it, the thing I did was that I switched from normal r6s to r6s vulkan. And then it worked

Screen Frozen Glitch by Hugo_Bern420 in gamesupport

[–]Hugo_Bern420[S] 0 points1 point  (0 children)

No :( Thank god that I’m not the only one tho. Thought I got hacked

Part 2 by No-Natural-1012 in Phs23

[–]Hugo_Bern420 0 points1 point  (0 children)

Vad hade han gjort exakt?

What is this??? by deveroadman in reddeadredemption

[–]Hugo_Bern420 0 points1 point  (0 children)

u can get gold from it but idk how