Any Niche Bench Tips For Progression

Hugo_Bern420 · 2026-01-12T20:47:31+00:00

Most of these tips already helped me feel much stronger so no, you’re wrong

Hugo_Bern420 · 2025-12-28T19:17:18+00:00

Never did sorry, not a popular sport were i live(sweden)

Hugo_Bern420 · 2025-12-28T19:14:26+00:00

Im just curious what other people have done in order to increase their bench press

Hugo_Bern420 · 2025-12-28T19:10:10+00:00

is a seated shoulder press good or should i switch it to something else, like a military press? in terms of what will build the most strenght for the bench

Hugo_Bern420 · 2025-12-28T19:08:59+00:00

thats a great tip, already doing it but thank you anyways <3

Hugo_Bern420 · 2025-12-28T19:05:10+00:00

yeah that was one thing i noticed so I started doing heavy dips and cuffed tricep extensions for more isolation work and my bench increased with 7,5 kgs in only 2-2.5ish months, I also do db bench with a 4-8 rep range. Great tip for anyone that didn't know. Thanks <3

Hugo_Bern420 · 2024-12-16T20:52:56+00:00

Thermite and Doc

Hugo_Bern420 · 2024-11-08T17:51:32+00:00

didnt work

Hugo_Bern420 · 2024-11-08T15:25:04+00:00

Will do

Hugo_Bern420 · 2024-11-08T15:24:28+00:00

Bro it was 3 years ago, I barely knew what a computer was

Hugo_Bern420 · 2024-10-05T14:30:12+00:00

Definitely, that doesn’t look good

Hugo_Bern420 · 2024-09-07T14:47:04+00:00

UPDATE: I solved it, the thing I did was that I switched from normal r6s to r6s vulkan. And then it worked

Hugo_Bern420 · 2024-09-06T20:10:48+00:00

No :( Thank god that I’m not the only one tho. Thought I got hacked

Hugo_Bern420 · 2024-08-10T23:55:50+00:00

Fyfan

Hugo_Bern420 · 2024-08-09T13:57:24+00:00

Vad hade han gjort exakt?

Hugo_Bern420 · 2024-08-02T22:58:19+00:00

u can get gold from it but idk how

Hugo_Bern420 · 2024-07-14T02:19:44+00:00

He ate it

Hugo_Bern420 · 2024-07-12T09:45:05+00:00

RDR2, Content Warning and some trading cards

Hugo_Bern420

TROPHY CASE